Meat Does NOT = Energy

This subject keeps coming up again and again in my professional life.

I do feel we are (VERY) slowly but surely getting the message across that we don’t need meat for protein.

But there’s another, very much related, almost AS pervasive myth that seems to be sticking around and is not in any hurry to dissipate. And that is  – we need meat for energy.

I am guilty of making the mistake of thinking we are WAY past believing that we need meat for energy. But unlike so many people, I have not been exposed to the whole Paleo/Atkins/ketogenic deal; and I guess it’s true that not everyone has their eyes glued to the peer-reviewed science-filled websites of Dr’s McDougal/Greger/Barnard/Klaper all day! (For those that may not know, independent ‘peer-reviewed’ science is the most objective, credible way of doing science that there is. It is the closest to the truth that you can get). There is precisely NO peer-reviewed science on Paleo/Atkins/ketogenic/any other high-fat, low-carb diet you care to mention that concludes that these diets are healthy long-term.

Of course it didn’t help when ex-vegan bloggers declared very loudly that they’d stopped being vegan because they felt they ‘needed’ meat, and that when they took their first bite of meat they felt like the energy was flowing back into their bodies again.

I can’t comment on what may or may not have happened to make them feel unwell on a vegan diet – there could be lots of potential reasons; just as there could be lots of potential reasons for someone feeling unwell on a meat and dairy-centric diet. But, I can say that it is NOT the meat that gave them their energy back.

Science says:

Energy comes mainly from carbohydrates.

Meat contains little in the way of carbohydrates. If you used meat for carbohydrates, you’d have to eat SO much of it to get the carbs your body needed it really wouldn’t be healthy in terms of the amounts of saturated fat and cholesterol you’d also be consuming (not to mention hormones and antibiotics).

So which carbohydrates specifically should energy come from?

Whole carbohydrates.

These are:

  • Any whole grains/cereals (brown/black rice, wholewheat bread/pasta/couscous etc, quinoa, oats, buckwheat, barley, millet, corn)
  • Any legumes/pulses (beans, lentils and peas)
  • Any tubers, root veg and starchy veg (potatoes, sweet potatoes, squashes of all description)

I implore you to memorise this list if you suffer from fatigue; the dreaded 11 or 3 o’clock slump; or just generally feel you don’t have enough energy.

These are the foods you should look to for your everyday energy. Not meat or any animal protein. Not even nuts, or fruit and veg.

Just to be clear; nuts and seeds contain little carbohydrate, and you’d have to eat a ton to get any decent levels – which would mean you’d be consuming way too much fat.

And fruit and veg, although they contain more carbohydrates than the previous items mentioned, it’s still too small an amount per calorie to give you substantial fuel for the day – unless you eat a bucket of them – but who really wants do that?

If anything, many people report meat making them feel lethargic and ‘weighed down,’ not full of energy. But thanks to paleo et al, carbophobia is an epidemic right now of proportions it is hard to comprehend. Lots of us seem to have lost the innate knowledge that previous civilisations held – that it is grains, cereals, beans and starchy veg that give us fuel.

In case you were wondering; whole carbohydrates will not make you put on weight. They are FULL of fibre, and will fill you up before you can overeat.

Meat, on the other hand, does not fill you up and contains zero fibre. If you are concerned at all about weight – it’s the meat you should be ditching.

The reality is that we should all be clamouring for whole carbs to power us optimally through our busy lives.

 

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Please No More #furhag

Something I’ve seen recently makes me feel sad.

I’m really not into the phenomenon of ‘fur shaming.’

Fur shaming often takes the form of animal activists waiting for a celebrity known to wear fur (9 times out of 10 this is a female) at an ‘appearance’ type of event, then yelling in her face about wearing fur while holding up graphic images and/or throwing flour or some other messy crap all over her.

Just writing that made me feel yucky.

Am I against animal fur being worn as clothing? Hell yes.

Do I think we should speak out against animal fur and skins being worn as clothing? Hell yes.

Am I a fan of any of the celebrities this has happened to, is that what’s sparking my outrage? Hell no.

Do I think there’s a much more intelligent (and more effective) way of educating about the cruelty inherent in the fur industry? Heeellll yes!

The thing that made me sad was a Facebook post I saw recently where someone had been a part of one such ‘fur shaming’ event. Underneath this post were comments like ‘dumb bitch, she deserved it,’ ‘what a fur hag,’ ‘fur hags always deserve what they get’ etc.

I felt sick.

What is the term for men who wear fur by the way? Don’t some male hip-hop artists and rappers wear fur? Is it more terrible if women do it?

Of course I am able to conjure up pictures of animals being skinned alive for their fur, I’ve seen Earthlings and The Ghost In Our Machine. I want this barbaric shit to stop instantly.

But how does being aggressive and sexist help educate on speciesism?

It’s like the PETA campaigns when they objectify one group of beings (women), to attempt to teach us not to objectify another group of beings (animals).

This may work for some people, but I feel there are way more effective ways of educating about this.

And has anyone noticed that there’s a glut of men on social media who have clearly learned to identify their privilege over animals and have therefore become vegan – but have no idea about their privilege over women, which manifests in their sexist language? I wonder if they didn’t learn about veganism from PETA and all the naked women campaigns?

We need to combat all oppressions and put the spotlight on all privilege.

Using terms like bitch and hag, which are so gendered and so ugly (‘hag’ as far as I can make out means a woman who is no longer sexually attractive to the patriarchy, yet STILL deigns to have a few opinions, and is therefore hated) just perpetuates and re-normalises the use of sexist language. And we know that the language around an entity informs our ideas and behaviours towards that entity. So using these terms is, like, the least clever thing you can do if you are of the opinion that women are humans too.

Hate isn’t single issue. And it’s possible to live in a state of raising awareness of all of it and trying to combat all forms of it. You don’t have to fight speciesism at the expense of women.

My other point on this is:

Leather is just as cruel as fur. In Earthlings, we see cows in the leather industry being skinned alive. Why don’t activists flour bomb male celebrities for wearing leather shoes and jackets?

My other point (that I just thought of!) is:

Would you walk into a restaurant and yell at someone eating chicken? Would you walk into a McDonalds and scream into the faces of the people eating their egg Mcmuffins? After all, the chickens will have been strung upside down and dipped in scalding water, lots of them while alive. And the eggs will have come from an industry where baby male chicks are ground up alive. Is the cruelty in the chicken and egg industries worse than in the fur industry? How the hell do you quantify that?

So why not walk into these restaurants, surprise the women (only the women of course) eating their chicken and eggs by yelling in their faces, then afterwards brag about it on social media using terms like #eggslut or #chickenbitch ?

 

If you want to protest fur-farming intelligently, what CAN you do?

The only thing that has EVER worked effectively is informing and educating people peacefully.

The more we share information about how cruel fur is, the less ‘cool’ it will be. The more people that think it’s not cool; the less likely celebrities are to wear it.  So advocating at grass-roots level is a great place to start. Host a stand at a vegan or animal-related festival. Write letters to relevant publications explaining what goes on in the fur industry. Write blog posts (for your own website or to send to others) about fur-farming. Protest (peacefully) outside fur shops. There’s a ton of different ways we can inform on this subject without being an arse.

If you must contact a celebrity directly, tweet them with a link to Earthlings or The Ghosts In Our Machine, or with a pithy comment that may give them pause for thought (you never know!) You want to make them think, not make them hate you. If someone hates you they won’t listen to you.

Whatever you do, just please PLEASE refrain from yelling at women, then bragging about it on social media using terms like furhag and bitch.

There are too many levels on which this behaviour is problematic, not to mention ineffective.

 

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Beware The BBC Bullshit

BBC from Flickr via Wylio
© 2006 Tim Loudon, Flickr | CC-BY-ND | via Wylio

Hoo-boy was this a week for the bullshitz.

The bulls must be completely free of shit right now because it seems it has all been dumped this week.

Actually some of the BS that I’m about to address was from last week, but whatever.

Remember the fiasco that was the BBC programme ‘Clean Eating’s Dirty Secrets,’ in which veganism was, in a very transparent agenda, smooshed together with eating disorders, clean-eating and just general food faddiness in order to make it look a little crazy?

I ranted wrote about that utter shitfest here.

Guess what? The BBC has done it again.

This time, ‘clean eating’ was the subject of the BBC documentary programme ‘Horizon’ (a long-running British television series that covers science and philosophy).

I belong to a Facebook group called London Vegans. A few weeks ago someone from the BBC posted, asking for people to talk to them about their eating habits for a new show they were making about ‘clean eating.’

Myself and others chased them off, saying that if it was anything like the last shitshow, to forget it.

I believe it was for this very programme they were looking for content – and knowing what I know now – we were utterly justified in giving them short shrift.

I heard that this programme was on last week, but didn’t have any interest in watching it.

A (non-vegan) friend told me it was quite interesting and that she’d liked the doctor who wrote the book about China.

Hang on a minute, I thought. Dr T Colin Campbell? They interviewed him? Maybe the BBC had done a complete 180 on their previous anti-vegan agenda and bothered their arses to talk to actual experienced doctors in the plant-based field? Miracles can happen, can’t they?

Then a couple of days ago, this article appeared on Dr Campbell’s website.

Then today, Dr Caldwell Essylstyn released this one.

Dr Campbell and Dr Esselstyn are both extremely disappointed at how their segments were used, and at the fact that important information and interviews were seemingly purposely omitted.

Alarmingly, they realised it was because the guy who made the programme (Dr Giles Yeo) was promoting the goals of a pharmaceutical company, and therefore had a definite agenda to make plant-based diets appear to not be as optimal for health as we know they are.

I strongly advocate advising those people you know that are interested in being vegan, to NEVER get their information from the television. And in this day and age they really don’t need to. Reputable books and websites suffice.

These sources of health advice are independent, and their only agenda is to make you well and wise:

Books: The China Study (Dr T Colin Campbell); How Not To Die (Dr Michael Greger; Prevent and Reverse Heart Disease (Dr Caldwell Esselstyn); The Starch Solution (Dr John McDougall)

Documentaries: Forks Over Knives; Food Choices; Cowspiracy; Plant Pure Nation

Websites: forksoverknives.com; nutritionstudies.org; nutritionfacts.org

Veganism and plant-based nutrition are the subjects I usually stick to giving professional advice on. But if I could give any other advice, and if anyone would listen, it would be this: THROW AWAY YOUR TELEVISION SETS.

I did this a few years back and it was the best thing I ever did.

Thankfully there is plenty of good, independent alternative media out there to inform and enlighten us.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

The OTHER piece of BS that had me fuming was in HuffPost UK. It said vegan women had a higher risk of having premature babies.

The whole premise of this was that women who are low in vitamin B12 risk delivering prematurely.

What they don’t say is that vitamin B12 deficiency ISN’T JUST A VEGAN THING – plenty of omnis are B12 deficient. And no vegan ever need be deficient in B12 as there are these handy things available everywhere called supplements. I don’t know this for sure but I would be happy to wager that fewer vegans are deficient in B12 than omnis, as vegans learn from the beginning that they have to supplement. Omnis always just assume they’re getting plenty when this isn’t always the case.

FFS.

If you think you know someone who may have been influenced by this piece (as you can bet it will have been widely shared and quoted by omnis happy to believe bad things about veganism), then Julianna Hever’s response post is here. Make sure to share this with them.

Please media, no more bullcrap this week, I can’t take it.

 

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Be Your Own Vegan

your-own-vegan

I know you already know this; but there are lots of Judgey McJudgeypants in the world.

I’m sure you’ve come up against some already, what with living amongst, like, people and shit.

Surprise! We have some Judgey McJudgeypants in the vegan community too!

They are in every space. No community gets away without having its fair share of Judgey McJudgeypants.

This particular vegan brand may think less of you if you don’t transition to vegan quick enough, for example; or if you appear to care too much about the health aspect or the environmental impacts of going vegan and don’t talk enough about the ethics.

They may think you should walk around wearing T-shirts with slaughterhouse images on, or that your every waking moment should be spent raising awareness of animal cruelty.

They may think you’re not vegan enough if you still have leather or wool products that you bought before you were vegan, but don’t want to throw away until they wear out because that would be wasteful.

Look – you can be judged for any darn thing you do in life, so –

PLEASE don’t let a judgey vegan put you off going or staying vegan!

You’ve gotta do you. Who else can you do?

If you need to transition slowly, that’s great! If you do it at YOUR pace you’re more likely to succeed.

If you’re not the sort of person that feels they can push slaughterhouse videos in front of other people’s faces every waking minute – don’t!! Once you get comfortable and confident with your lifestyle shift and feel you might want to share all the positive aspects of it with the wider world, there are a TON of different ways you can do this, and lots that would be a good fit for you.

If, right now, your concern is to better your health, lose weight or improve a specific health issue – fine! Focus on that right now (but I must warn you – you may find you’ve experienced a consciousness shift at some point in the future that connects you to the ethical side of veganism :))

I can give you a list of people as long as my arm who started out being plant-based in order to achieve better health and fitness, then a way down the line had a total expansion of consciousness where they saw animal agriculture for the horror it is; saw how blind society is to it, and started using the word ‘vegan’ proudly (me included!)

I’m not saying this happens to everyone, but I’ve heard enough stories of this happening to not judge or interfere when someone tells me they are going vegan primarily for health reasons. I just think to myself ‘mmmkay,’ and smile because I know the universe probably has other ideas for them.

And even if this doesn’t happen? Well, the world needs more healthy people, not more sick people. Healthy people use less resources.

The world also needs more people concerned with the environment, not fewer. And a healthier, cleaner planet helps animals too, so….

And seriously, why would it be so important to someone who is probably a stranger WHY you are no longer harming animals, as long as you AREN’T?

Equally, If your concern is ONLY about the ethics of a vegan lifestyle; if you are not interested in health and wellness and you want to eat vegan junk food all day, then much as it pains me to say it (being a nutritionist and always wanting to get all up in people’s faces about being healthy) – this is your business and your business only, too!

(Though please do try and substitute whole grains for white refined grains. Aaaaargh! I can’t help myself, it’s stronger than me! 🙂 )

When you make the decision to go vegan, do it YOUR way.

It’s a brilliant idea to join vegan communities, both in real life and online, and you will find great support and fellowship in this.

I am confident that you will gain so much more from a vegan community than the annoyance you may get from the odd judgey vegan – so I highly recommend you join one.

But, if anyone starts to make you feel that you’re not doing it right, or that you’re not vegan enough, or that your reasons and motivations aren’t as pure as theirs, I don’t know how to put this any other way than – SCREW THEM!

If someone persists in saying things that feel critical rather than helpful (don’t worry, your instinct will tell you which of these was their intent); then put boundaries between yourself and that person.

Look, you are going (or have gone) vegan. THIS IS AMAAAAAZING!!!!!

Keep an open mind; keep reading, talking, learning, listening (to those that are genuinely helpful), sharing information etc, and you’ll get to be exactly who and where you need to be.

Let Judgey McJudgeypants find an elsewhere to be.

 

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Questions You’ll Get As A Vegan, And How To Respond

people speech bubble

A while back I posted responses to some of the comments and questions that vegans get; part 1 is here, part 2 here.

I was a little, shall we say, sarcastic with some of the responses back then because as a long time vegan, it can be hard hearing (or these days, reading on social media) the same silly things over and over again while the planet is deteriorating due to animal agriculture; and both non-human and human animals are needlessly dying – the non-human through our brutalising of them, and the human through heart disease, strokes, cancers and diabetes complications that occur through eating the non-human animals.

There are a few I didn’t cover back then, so I’ll tackle them now, and I’ll try and be kinder. Maybe.

 

1. But what if you found yourself on a desert island with a cow, and absolutely NO vegetation around and no chance of getting rescued. Would you eat the cow?

Answer: Probably. But that isn’t happening right now, so I’ll just continue to eat the abundance of plant food available to me and leave the animal products – which only HARM my body and the planet – well alone.

 

2. But if we didn’t eat cows, the world would be overrun with them.

Answer: No. Truly no. We would simply stop breeding them for food if nobody ate them.

 

3. Cont…But if we stopped breeding cows for food and milk, then there would be no more cows. I mean nobody would keep them as pets, so they would effectively become extinct.

Answer: Cows becoming extinct is preferable to them being bred to lead a miserable life in which they are raped, having their offspring instantly taken from them, only living a quarter of their natural lifespan and meeting an untimely, brutal (and in many, MANY cases) long, drawn-out death.

Besides, there are many species that have gone extinct that you never heard of. Did you cry over these?

 

4. But God said we have to eat meat.

Answer: To you? Personally? No, God didn’t. At least not in any religious text I know of. There are proscriptions for IF we eat meat, but that is not the same thing. In the three Abrahamic religious texts, for every verse you give me that you believe means it’s ok to eat meat, there are verses that suggest that meat-eating is against the spirit of the text as a whole. I wrote about religious texts and vegetarianism here if you are interested.

 

5. But I wouldn’t be as healthy as I am now if I went vegan.

Answer: As long as you eat enough calories and enough nutrients (which you should be concerned with if you are omni, too) you will thrive. In general, vegans get less sick than non-vegans, with both serious diseases, and minor ones.

 

6. But I wouldn’t know what to eat on a day-to-day basis.

Answer: Do you have access to Google? Can you type ‘vegan meal ideas’  into the search facility? There you go.

You can do one of two things. Both are great. You can eat EXACTLY as you eat now, but with the vegan versions of everything, or, discover a whole new world of vibrant, colourful foods from all around the world that are vegan by default, and discover how to make them yourself. You’ll have fun while learning, and very soon have a whole repertoire of go-to meals you can draw from each day.

 

7. But I don’t like vegan food.

Answer: You don’t like bananas? Apples? Sweet potato fries? Olives? Sweetcorn? Hummous? Popcorn? This list can go on for miles.

 

8. But eating too many vegetable foods makes me gassy.

Answer: Gross! I mean…If this happens (and assuming you don’t have medical issues with your stomach) then it’s just because your body isn’t sufficiently acquainted with fibre. The more vegetable matter you eat (veggies, beans, wholegrains etc), the more your body acclimates to digesting fibre and the fewer problems you will have with gas. Your body is INTENDED to eat fibre, so get chomping on those beans!

 

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How The BBC View Veganism

 

Green Smootie from Flickr via Wylio
© 2014 Robert Gourley, Flickr | CC-BY | via Wylio

*Sigh*

The BBC is supposedly all about impartial, objective, informative, educational programming.

Indeed, part of their remit is ‘Promoting education and learning

On their ‘purpose remits‘ pdf, it says:  BBC journalism should be independent, accurate and impartial.

I’m about to tell you of a programme that did not promote education and learning but instead promoted ignorance, and the journalism most definitely flouted all of the above criteria.

Sometimes the institutions we are led to believe are the most trustworthy can actually be the most harmful because people question them less.

I would much rather some trashy TV channel brought out a programme blatantly discrediting veganism, than what I witnessed last week on the BBC.

At least then we’d be able to say ‘….well, it’s Channel Crapola, no-one takes that shit seriously.’ And most people wouldn’t.

So what was the offensive emission that sent my bullshit radar into overdrive?

I just saw a repeat of a programme called ‘Clean Eating’s Dirty Secrets‘ (apparently it was first broadcast in July).

The presenter talks about the upsurge in ‘clean eating’ blogs and personalities – some of whom I referred to in this post, and explores their correlation with an increase in orthorexia (orthorexia is a state of worrying about eating the ‘right’ things to the point that it impinges on quality of life).

There is a legitimate argument to be had here. No-one is denying this. But it becomes very clear, just a few short minutes into the show, that its main aims are to discredit veganism, and eating healthily.

There is no difference made in this programme between veganism, and those who are purely eating more plant-based for health reasons. In fact, some of the blogs mentioned aren’t even plant-based, espousing bone broth, eggs and ‘happy meat’ as they do.

How they can be lumped in with veganism when veganism is at core based on ethics and social justice is some lousy-ass journalism on the part of the researchers of this programme.

It happened continually throughout, however. The agenda was practically waving at you.

The presenter decides to try…well…I’m not sure whether she decides to try veganism, clean-eating, a plant-based diet or what.

At one point she pulled everything unhealthy out of her fridge, then whined that there was no ‘joy’ left in there.

The thing is, her fridge was full of crap. There was barely one unprocessed thing in that entire space. If her fridge had been full of fresh produce, great bread, yummy leftovers from the dinner she made the night before, cool dairy alternatives and homemade treats, that fridge would’ve still been full.

She then went to a branch of one of the most expensive health food shops in London (one at which, in 27 years as a vegan, I have NEVER purchased anything), pointed at a bag of £5 kale chips, and declared healthy eating to be expensive and for the middle classes.

Uh…I shop mainly at Asda. Since when did beans and rice cost more than meat and dairy???

A dietician is interviewed and leads us to believe that it’s unwise to cut out dairy as you’ll forgo a good source of calcium.

This in fact, is the science on dairy; and this page gives you lots of great plant-based calcium sources. Both these pages are run by doctors. If I know where to get this information as a humble nutritionist – why the hell doesn’t this dietician?

Talking of which, online nutritionists are of course disparaged. It’s pointed out that some of these bloggers became a nutritionist with online courses of just 20 hours.

You wanna know something frightening? DOCTORS only get 20 hours of nutrition study!

The presenter then enrols in a course that costs just £29. Of COURSE this is a BS course. Twenty-nine pounds??? I only wish I’d found one that cheap when I did mine! This doesn’t mean all nutrition courses are BS.

And sure there are bad nutritionists; but there are bad doctors; bad lawyers; bad teachers etc, all of whom have studied for years. I’ve personally suffered the consequences of a string of bad doctors. I certainly suffered bad teachers. And bad dentists? How long ya got?

At some point near the beginning of the programme, a sentence that mixes veganism, plant-based eating and clean eating all together says that these diets are not based on science.

Why weren’t the plant-based doctors interviewed? Dr’s Greger, McDougall, Barnard, Klaper, Campbell etc. These guys would have told a totally different side.

No actual plant-based expert was interviewed at all. There was no balance or fair reporting on the health benefits of a whole food, vegan diet.

Nothing is mentioned of the fact that the prime way to stop all forms of environmental degradation is mass adoption of a plant-based diet. You’d think they’d stick this in somewhere wouldn’t ya?

The conclusion to this shambolic shit-fest came from a dietician who bleated, as you might expect, ‘…eat a little bit of what you fancy; eat in moderation; eat food that looks like food.’

How fuzzy and ambiguous is this advice? People fancy all sorts of unhealthy foods all the time. We know that moderation kills (I wrote about moderation here); and bacon looks like food to lots of people, yet it can do this.

A staff member at an eating disorder clinic said it was dangerous to cut out food groups, but never mentioned which ones! We know it’s actually optimal for health to avoid animal products and replace them with whole foods, but the positive side of eliminating certain foods was never mentioned.

 

I don’t even know which part of this programme was the most bullshizzy. Whoever in the BBC let this tripe go out must be absolutely TERRIFIED of vegans.

All I can say is this effort was manipulative, misleading, misrepresentative, biased, unbalanced, and seemingly went out of its way to be deliberately confusing.

Also, as Dr John McDougall says, people LOVE to hear good news about their bad habits, so I can imagine lots of people rubbing their hands together with glee after this programme aired.

It just worries me that because it’s the BBC, some people WILL believe this garbage to have credence.

Let’s not forget. The BBC is publicly funded, so they want to keep their funders happy. Most of the public are not vegan. The BBC possibly figures that making vegans look wacky, extreme and unhinged will make the general public feel warm and fuzzy and better about NOT being vegan. They will then have positive associations with the BBC and keep funding it willingly.

As someone who doesn’t tolerate sexism or anti-vegan propaganda, I fell out of love with the BBC ages ago having witnessed both from them often. But it worries me that because it is widely believed that the BBC are trustworthy when it comes to presenting information, some people will suck this shit up.

I’m extremely proud to declare that not one single penny of mine funded this excuse for a programme.

My advice:

I don’t care if it’s the BBC, NPR, PBS or whatever other ‘well-meaning,’ ‘educational,’ ‘impartial,’ channel. Always question; look for the peer-reviewed science, and do your own research.

Dr T Colin Campbell in his book ‘Whole’ talks about how PBS (a reputable American channel known as being educational and impartial) didn’t end up interviewing him about his findings on diet and cancer despite showing initial interest, because they probably realised how unpopular his views would be and didn’t want to risk a funding backlash.

It would seem that no mainstream media outlet, however supposedly ‘respectable,’ is immune to this.

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Vegan + Healthy Does Not = Expensive Weird Shizz

Chia Seed Pudding from Flickr via Wylio
© 2014 Meal Makeover Moms, Flickr | CC-BY-ND | via Wylio

 

There was an article in The Times recently about how the ‘clean eating’ blogs and websites (there are a couple of big ones in the UK – I’m sure the US has its own fair share) have fed into eating disorders, and only served to encourage those that suffer from them to stress even more over the food they eat. It suggested that they play into ‘orthorexia’; a condition where you become so obsessed with eating ‘right’ that it impinges on your quality of life.

I guess I can see how this might happen.

What really irked me about the article however is that it didn’t seem to be too concerned about mentioning veganism in the same breath as the ‘clean-eating’ phenomenon, thereby associating it with the harmful effects that these blogs can have.

You need to know that these blogs have ZERO to do with being vegan. In some cases the ‘diets’ espoused aren’t even 100% plant-based.

Veganism is about not exploiting animals for our use; and in broader terms it’s a foundation for exposing all oppressions, about guardianship of the planet, and giving our bodies what they need and not what they don’t so that we have the energy, will, and spirit to do this.

These ‘clean-eating’ blogs seem to be about looking cool AF while slurping on a smoothie full of ingredients from the peaks of the Peruvian Andes (hello? What happened to shopping locally?)

You also need to know that the foods these blogs showcase are not the only path to great health.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

My thoughts were very conflicted when these fancy, high-end ‘clean eating’ food blogs forced their way across my radar a few years ago.

My VERY first thoughts on discovering Deliciously Ella (famous UK ‘clean eating’ blogger), quite honestly, were jealous ones that I’m not proud of.

How does a 23 year old afford a house with a kitchen like THAT??? How does she afford a fancy website like that?? How does she have the time to compose those pictures and write text and recipes every day??

When I found out it was because she was born rich, that didn’t help my jealousy any.

But then I got over myself and thought about it some more.

My next thoughts were in fact about how positive it could be if lots of people were introduced to plant-based eating this way.

As I said, these websites are all about health and style. They are not about ethics, or about the impact of diet on the environment.

But MY initial main motivation for eating plant-based was health, which eventually grew into something much bigger and all-encompassing.

If I grew to embrace veganism and all it entails through seeking health, surely it could happen to others this way?

Upon further exploration of these websites, I became disheartened. Far too many of the recipes contained ingredients that I knew to be expensive, hard for lots of people to find, and questionable in terms of whether they really deliver benefits in proportion to the price they cost.

If you have the money to afford chia, baobab and cacao by the bucket load, then good for you.

However, veganism and plant-based eating are ALREADY erroneously perceived as being expensive and elitist by many people looking for an excuse to never try it.

These ‘clean-eating’ blogs only reinforce this perception.

I explored the reasons why veganism isn’t elitist here.

I also wrote an article for Mind Body Green with 8 tips on how to eat vegan inexpensively, find it here.

Health does not = smoothies with exclusive ingredients in a vintage mason jar on a photogenic piece of distressed wood.

The much less glamourous  (but also less expensive, YAY!) route to health is this:

  • Eat your wholegrains. Lots of ’em.
  • Potatoes too, both sweet and regular.
  • Root veg like carrots and beets rule for their bright colours and the nutrients they bring.
  • Beans and lentils may not sound sexy, but they are where amazing energy is at.
  • Don’t forget your leafy greens of all persuasions, your nuts and seeds, and fruits of all varieties.
  • Add all the herbs and spices and condiments the earth offers and you not only have the wherewithal to eat deliciously for the rest of your life, but a great foundation for your best health ever.

 

I’m interested to know, what do YOU think of these websites? Please let me know in the comments!

 

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‘What’s The Point In Restricting Yourself? You Have To Die Of Something Anyway’

die of something 4

 

I hope with this post I’m giving you help in responding to this comment when you hear it.

Or that I’m responding to YOU if you if this comment is aligned with your sentiments.

This one always drives me crazy because it feels so short-sighted.

Which comment am I talking about?

This one. I hear it often when talking about the health benefits of a whole food, vegan diet:

‘..What’s the point in restricting yourself? You have to die of something anyway.’

Uh…well, this is true I guess (not the part about restricting yourself – I’ve written lots on how a plant-based diet is actually the opposite of restrictive), but, and I know it’s a cliche, it’s not about the years in your life, it’s about the life in your years.

Whether we die at 40, 90 or 110, isn’t it better that we lived as many of those days as possible in vibrant health?

Yes we all have to die of something, but how about that ‘something’ just being your heart stopping at the end of a long, well-lived, fully enjoyed life; where you’ve been independent, fit and capable, and a contributing member of society right up until the absolute end? What if you were pain, discomfort and niggle-free right up to the last minute? What if you kept every single one of your faculties and marbles; your spring in your step and your memory right up until that final second?

What if you also never lost your passion, purpose and zest for life EVER; and food tasted good, autumn smelled like heaven, and music made you get up and dance until your last day on this earth?

Doesn’t this sound better than getting to the point where you feel so crap you don’t really want to go on, but the doctors keep giving you pills to keep you alive, because it’s unethical to do otherwise?

Doesn’t it sound better than being immobile and not having a life outside of four walls, or of living somewhere you’re not happy, because it’s the only place they can take care of your needs, and having to rely on other people to do everything for you? Or worse, having to depend on family members to take care of your personal hygiene?

What if you contract dementia and can’t even recognise and be grateful to the family members who are tending to your needs? (Yes, a plant-based diet can help stave of dementia, too)

And how awful if, due to a sedentary lifestyle where you’re not seeing the sun from one day to the next, you become depressed? Nothing is less fun than living life under a big black cloud – it’s not living in fact. It’s existing.

How different this all could be.

A whole food, vegan lifestyle gives you the best chance at an entirely different scenario.

One where your family and friends would have to worry about you very little, how you’d not be a drain on society but a gift and an example to it – but also, just how much more time you’d have to be in the moment enjoying your damn self and all the people around you?

Why waste time and money suffering and being ill if it’s at all avoidable?

Life is too short (even if it’s long!) and time with others; food; music; sex; nature; art etc is way too fun to lose any time to unnecessary sickliness.

I leave you with the words of romantic poet Percy Bysshe Shelley (1792-1822), who wrote an essay called ‘A Vindication of a Natural Diet’

On a natural system of diet [a plant-based diet], old age would be our last and our only malady; the term of our existence would be protracted; we should enjoy life, and no longer preclude others from the enjoyment of it. All sensational delights would be infinitely more exquisite and perfect. The very sense of being would then be a continued pleasure, such as we now feel it in some few and favoured moments of our youth.

 

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6 Tips On What To Do If You Are Vegan But Your Partner Isn’t

pair from Flickr via Wylio
© 2006 Taz, Flickr | CC-BY | via Wylio

When you realise that living vegan is the most environmentally-friendly; most healthy (if it’s whole-food based); most ethically sound way to live with regards human and non-human animals; most effective way to combat world hunger, and the most world-peace promoting lifestyle there is; you naturally want to share this!

And of course the person you most want to share with is your partner.

But what do you do if your partner just cannot see things the way you see them?

When YOU have understood all the reasons for why vegan (or even if there’s just one reason that influenced you), it can have such a huge impact on you that it can feel hurtful and personal if your partner, the one who knows and loves you the most, just doesn’t get it.

Here are my tip-top tipz on what to do in this situation:

 

1. Communication is key.

Yes I know this sounds obvious, but it really ain’t as obvious as you think.

Remember that your partner likely has an opposite personality-type to you. This is why you were attracted to each other in the first place. ‘Opposites attract’ is a cliche because it’s mostly true. THUS, you more than likely communicate in a very different way to your partner.

If YOU are the partner that is not always direct and clear when communicating – now is the time to try and be as clear as possible when expressing yourself to your partner about this subject.

If it helps, write down what you want to say before you say it. More often than not writing something down brings clarity. Be sure to explain all your reasons for your decision, and how much it would mean to you if they would also read/watch/listen to the information that you’ve just learned.

You know your partner. Speak to their interests. If you have kids, talk about the environment. If they have health issues in their family, speak to those. If you have pets or if they had a beloved pet in their childhood, explain how all animals are the same.

But above all, be clear and express how you feel and what would make you happy. Your partner is invested in making you happy. That’s why they agreed to be your partner 🙂

 

2. Once you’ve communicated – lead by example.

If your partner witnesses you getting healthier, happier and living life with gusto and purpose – this is contagious.

Don’t forget your partner will notice this about you more than anyone else will.

As you become more confident in your plant-based lifestyle, your relationships will likely get better too – the more you love yourself (which is what you are doing by living the healthiest, most compassionate and conscious way possible), the more you can love others, right?

When your partner sees what THEY are gaining from you being this new amazing version of yourself, chances are they’ll start to think about what effect a plant-based lifestyle could have on them too.

 

3. Have fun with a little bit of sneakiness and stealth!

If you don’t like the word ‘sneakiness’ just call it ‘creative strategising’!

Nothing wrong with having fun and being tricksy if it’s all for the greater good, amiright? And what’s the greater good if it’s not guiding your partner towards living in accordance with their own ethics (that you KNOW they have, deep down), improving their health and that of the planet??

Here are a few ideas:

  • Leave some yummy vegan treats lying around open (chocolate, cookies etc), just begging to be sampled by the next person that comes along – who just MIGHT be your partner! When you can see they’ve availed themselves of the goodies you left out, just casually mention that they were vegan!
  • Take your partner out to an ethnic restaurant; Ethiopian, South Indian or Middle Eastern for example; somewhere you KNOW the vegan options are plentiful, delicious, and look far more engaging than a plate of brown sludgy-looking meat and rice. Let your partner order whatever they will, then tuck into your plant-tastic lusciousness with alacrity and be sure to make all the relevant foodgasmic noises!
  • We all know omnivores take longer in the, er, bathroom than vegans. Leave some interesting reading material in there, like, ooh, The Food Revolution by John Robbins (lots of interesting bite-size facts in there!), or Veganist by Kathy Freston.
  • Dial (or go get) a pizza, and have it made with Daiya mozzarella. Make sure there are plenty of other tasty veg on there too (olives, mushrooms, red onion etc), and serve it up when your partner comes home from work hungry and you know they’ll eat whatever’s being served up. If they are a pizza lover, I can pretty much guarantee they will enjoy it, and will not believe it when you tell them (once they’ve eaten it of course) that it was vegan. Nothing like showing people that they won’t miss out on anything when stealthily nudging them towards being plant-based!

 

4. If it feels like you are talking to the wall; like you’ve communicated in the best way possible to your partner and tried every trick in the book – you know what? Just leave it for a while.

Yup. Just leave it alone for a time.

If you are a new vegan yourself, you are no doubt still learning and facing challenges too. It can be draining going through this and trying to get someone else on board at the same time.

Conserve your energy for a while. Focus purely on No. 2 – leading by example.

And remember, it’s often in the silence; the quiet; the spaces between; (meaning, in the times when you are NOT actively encouraging your partner to go vegan) that information can settle, and register.

 

5. Know where you end and another person begins.

This is the title of a podcast episode by Colleen Patrick Goudreau. If you want to listen to the relevant portion it’s at around 30 minutes in. The caller is talking about her family, but it’s relevant to anyone you are close with.

Ultimately, you CAN’T change your partner. They have to have their own realisations and their own, in Oprah parlance, ‘AHA moments.’

All you can do is share information, lead the way, and make it easy for them to transition to a vegan lifestyle as and when these revelatory moments happen.

Again, it’s often in moments when you are least expecting it that dots get joined and consciousness shifts. Be patient.

 

6. Never give up hope

No, never!

You never know what’s down the line.

Even if right now, your partner is chowing down on a big bacon sandwich and gurgling ‘…ooh, yummy, yummy flesh’ – I can promise you that far more unlikely people have gone vegan.

You want examples?

Check out the plant-fuelled trucker; or this chef that previously loved meat and cheese; or this Cajun guy who was raised on rich, fried traditional food.

John Robbins (author of The Food Revolution) was heir to the Baskin-Robbins ice-cream legacy, but went vegan and walked away from it – how unlikely is that? Dr T Colin Campbell (author of The China Study) was raised on a dairy farm and actually started his career trying to prove that animal protein was the optimal protein for humans. Again, he is NOT the person you would have expected to go plant-based.

There’s plenty more examples where that came from.

Your partner will never be the most unlikely plant-based candidate, so stay optimistic!

 

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How You Being Vegan Benefits Every Living Being On The Planet

Planet Gothenburg #photog from Flickr via Wylio
© 2009 Erik Söderström, Flickr | CC-BY | via Wylio

Ever heard the one ‘you care more about animals than you do about people, but you should care more about people because you…er.. ARE one‘ ?

Me too.

Not too often thank goodness, but I’ve heard it.

Now I KNOW the word ‘vegan’ was invented, back in 1944, to mean someone who chose not to use non-human animals as products in any way, be it for food, clothes, sport or entertainment.

At this time, the intent was to show compassion towards the non-human animals who don’t have a voice.

These days, with easy access to so much more information, we now know there are many beings that don’t have a voice, or not one that’s heard. I am often overwhelmed by reading stories about women and girls who are sold into slavery, forced into abusive marriages while still a child, who suffer ‘dowry deaths,’ who are forcibly kept from being educated; who self-immolate because that’s their only way out of a desperate life, who have undergone extensive FGM – I could go on.

Firstly, it’s ridiculous to separate people from animals, because people are animals too.

And omnivores need NO encouragement to separate themselves from animals – disassociating themselves serves to allow them to believe they are superior, and thus legitimises their eating of animals.

It’s harder to justify eating animals when we fully realise we are animals too. When we understand that we are the same, we have truly seen ourselves in the ‘other;’ in this case a non-human animal.

I believe that ‘otherising’ living beings is not single issue. WE ‘otherise’ animals; men ‘otherise’ women; people ‘otherise’ people of different races; straight people ‘otherise’ gay people; young people ‘otherise’ old people and vice-versa.

Woman is the other of man, animal is the other of human, stranger is the other of native, abnormality the other of norm, deviation the other of law-abiding, illness the other of health, insanity the other of reason, lay public the other of the expert, foreigner the other of state subject, enemy the other of friend ~ Zygmunt Bauman (Polish Sociologist, 1925-)

The fact is, we don’t have to just care about one set of living beings; we have the capacity to care about them all.

It’s not a single prejudice that is the most important, but prejudice itself. Though it’s necessary to fight each prejudice singularly in order to make people aware it exists (that’s why I strive to inform about veganism!); as with all negative things it’s also about treating the root of the problem and not just the symptoms. Hate, fear and the ‘otherising’ that results from this are the root of the problem; racism, sexism, speciesism are how the hate and fear manifest and are the symptoms.

The beauty and power of veganism is that it starts with the beings that are most seen as ‘other’ and the effects radiate outwards.

Caring about the beings who are presently seen as the lowliest in society, i.e. animals (although from things I’ve read lately, I’m starting to believe that women are also not seen as fully rounded, sentient beings, and that many people will see animals as sentient beings before they see women as such), has a ripple effect and spreads out to all of society.

I’ll let these guys help me explain 🙂 :

Until he extends the circle of his compassion to all living things, man will not himself find peace ~ Albert Schweitzer (French/German theologian, organist, philosopher, physician and missionary, 1875-1965)

As long as man continues to be the ruthless destroyer of lower living beings he will never know health or peace. For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love ~ Pythagoras (Greek polymath, c. 570-c. 495BC)

Injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly ~ Martin Luther King (Civil Rights Leader, 1929-1968)

The greatness of a nation and its moral progress can be judged by the way its animals are treated ~ (this quote is often attributed to Gandhi but can’t be precisely verified) Mahatma Ghandi (Leader of the Indian independence movement, 1869-1948)

So being vegan in effect, helps all oppressed peoples.

How else does veganism benefit all people on the planet?

Well, it benefits the planet, upon which every person resides!

It helps combat world hunger – I’d say that’s being pretty caring of other people?

If we, as vegans are healthy (which if we stick as much as we can to whole foods, there is no reason why we shouldn’t be), we can better care for all living beings – including people.

What about the quality of life and mental health of slaughter house workers? Slaughter house workers are often from immigrant communities, and they are poorly paid to kill animals for us. As a result of the speed of the machinery they often suffer serious injuries, psychological stress due to the nature of the work, and are more prone to committing acts of violence. By going vegan we are not contributing to the awful quality of life of these people or the people they affect.

So I figure it does a disservice to veganism to think of it as only helping non-human animals. Of course, as vegans we are shining the spotlight ON animal abuse and slaughter, and taking ourselves out of the equation that demands this cruelty happen, but I believe that all the reasons for going vegan are interconnected. It truly does benefit every living organism on the planet if you think about it.

We can care deeply about non-human animals. And we can also care deeply about all living beings. And we can ALSO care deeply about nature, because it gives life to, and feeds the soul of all living beings (you just try living without nature). It’s possible to care about all of these things at the same time.

And the accusation that vegans care more about animals than they do about humans is just silly, nothing more than lashing out because of lack of a better argument.

 

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