Happy New Year and shit!
You want a FREE weight loss webinar?
OK, you twisted my arm!
If you’re in a rush, just sign up here! And have a good day, thanks for stopping by.
Otherwise, let me explain why I’m doing this.
I believe body and mind are connected.
What affects one, affects the other.
I don’t care what people look like, and the free weight-loss workshop I’m about to pitch to you is nothing to do with ‘bikini bodies’ or ‘looking hot.’
Having been overweight at one point, I know now that even though I wasn’t overly unhappy or insecure about it in terms of how I looked, and even though I didn’t feel especially unhealthy in any serious way as a result of the extra weight I was carrying – I wasn’t feeling or performing at my best either.
Even though each difference between how I felt then and how I feel now is a subtle one, they definitely add up to more than the sum of their parts.
It IS healthier to be at a good weight for your body frame if only for purely practical reasons. Your body can function more optimally – your heart doesn’t have to work so hard to pump blood around your body; less weight carried on the bones means less stress to the bones and frame, your sleep is better etc.
And we know that even if we don’t feel unhealthy right now, excess body weight can put us more at risk for chronic disease.
There’s another, more intangible thing that happens when you are carrying the right amount of weight for your body.
Please note that when I say ‘ideal amount of weight for your body,’ I don’t mean super-skinny with collar bones sticking out, or a thigh gap, or whatever the hell some screwed–up teens are calling it. Every ‘body’ is different and will have its own ideal weight at which it functions optimally.
The thing that happens when your body is carrying only the weight it needs is hard to articulate. It’s something like feeling light on your feet and getting less tired because you’re only moving around the body mass that you need, not any excess. It’s something like feeling lean and mean and ninja. It’s something like I imagine a cat or a squirrel feels when they leap onto a fence with such ease because they know the capability and the limits of their bodies instinctually.
If I may get a little ‘woo’ for a second, it also feels like you are weighed down to the ground by less and so your mind and spirit can fly free-er. Remember in my first sentence I said that body and mind (and I’m just gonna say ‘spirit’ now too since we’ve already gone there!) are connected?
If I just lost you at that – apologies; but I don’t know any other way to describe that feeling. And I’m aware this isn’t science – I’m just tellin’ ya what happened to me.
Your physical and mental energies seem much more aligned when you’re at a point where your weight fits your frame.
What I’m trying to say is that’s it’s not all about heart disease and diabetes, although we obviously want to avoid these; and it’s most definitely not about bikinis. There are so many other benefits to having only as much weight as our body needs.
So it’s with the intention of helping you feel, perform, create, dream, run, wonder, fantasize, climb, imagine, abseil (hee!) and basically – DO ALL THE FUN THINGS to the very best of your individual capacity, that I invite you to catch my FREE weight-loss webinar on Tuesday 17th January, at 2pm Eastern, 11am Pacific, 7pm GMT.
Now you should know by now – I’M VEGAN.
Yes, really 😉
And a happy coincidence is that a plant-based diet is the best, healthiest and most sustainable way to lose weight.
So please know from the outset that we will be an animal-product free zone!
You want an idea of how I roll when teaching about weight loss? Let me just say there are no scales (either for you, or to measure out portion sizes) or counting calories involved. Who the hell wants to count stuff before eating?
I am so excited to share with you my key components to helping you reach a weight (actually it’s more of a feeling than a number on a scale) that helps your body and mind thrive.
As well as talking about all the amazingly delicious foods you can eat in abundance, I have a TON of insights, tips, recommendations, motivational tools, ways to frame things that make your weight-loss goals achievable AND more sustainable once you’ve achieved them.
AND AND AND! You will also receive a free 7-day meal plan on the day of the webinar – I wouldn’t wanna give you all this info without any ideas to start off with!
Are you in?
And at the end of the talk I’ll be letting you know how you can make your weight loss transition utterly delectable with a mini-program I’m creating based on dishes from world cuisines that are largely plant-based by default. So, yayy!