Review: Riverside Vegetaria In South London

South Londoners and North Surreyites – you need to know about this little gem of a restaurant on the River Thames called Riverside Vegetaria.

I paid my second visit there last week, and for the second time had a great evening.

It’s in Kingston-Upon-Thames, and a 25 minute drive from my home in South West London. Although I’d say it’s totally worth up to an hour’s travel!

The restaurant has been there for almost 30 years, and has won a ton of awards. The owner has a spiritual philosophy of ‘love all, serve all’ and this definitely shines through in the high quality of the service.

You: ‘What about the food already???’

Ok, ok, I just wanted to set the scene.

The menu is approximately 80% vegan, and 20% vegetarian, and everything is clearly marked. If you are gluten-free there are a large number of items marked ‘wheat-free;’ and if, like me, you are health-conscious, all rice is brown rice, and all grains served are whole grains. Very little oil is used.

There is a huge variety of dishes available, from Indian dishes, to Mexican, Italian and Jamaican.

Now when I say that from my experience the food is hit and miss, you need to know that it’s 80% hit, and 20% miss, and even the misses are still good – they’re just not exceptional like the ‘hits’ are.

Organic Spicy Vegetable Balls with Coriander Sauce

Our stand-out starter is the vegetable balls with coriander sauce. These balls are fried but not at all greasy, and they are brilliantly set off by the intense coriander flavour in the dip.

Now as a health freak, I wouldn’t normally entertain the notion of a dosa for a main course. They can be greasy and often contain white wheat flour – which I’m not a fan of.

Masala Dosai

Riverside Vegetaria’s dosa is not only To.Freakin.Die.For taste-wise, but it’s made with lentil flour, is not at all oily, and comes with the most delicious coconut sambal and vegetable sambar for dipping.

I’ve also tried the Jamaican stew and a special – green lentil curry, which were both excellent.

Organic Spicy Jamaican Stew

 

Green Lentil Curry

The dosa really is top class though, and my absolute first recommendation.

I’ve found that the Italian dishes are not quite as good as the Indian dishes, so my advice would be to stick to spicy Indian, African and Jamaican dishes.

I love that the garlic bread is wholemeal – you hardly ever get this in restaurants! And a soup we tried this time was full of fresh okra and herbs, a perfect dunking receptacle for the bread 🙂

Okra & Chickpea Soup; Garlic Bread

Most dishes come with a colourful salad – not as a sloppy garnish but as a thoughtful, well-presented accompaniment. You’ll want to take a pic for Instagram before you tuck in!

You must also consult the ‘specials’ board as there seem to be a huge amount every day.

As for dessert, my partner says the chocolate fudge cake was great – moist, rich and as decadent as it should be. I had an orange sorbet which was decent.

Chocolate Fudge Cake

I can’t offer much info about the drinks as I just have tea and my partner has beer. Sorry – we’re just not wine aficionados!

Riverside Vegetaria is in a beautiful setting next to the river, with a small outside terrace for spring and summer dining.

The decor is cozy and cute; prices are absolutely fair; and the vibe is friendly, casual, local and inviting.

The only downsides are that the space is very small, and fills up quickly as the restaurant is so popular. You can find yourself squeezed in tight with the neighbouring table practically joining yours. Not too cool if you wanted a more intimate meal with a friend/partner. I guess this is worse in winter because the outside space is closed, so they have to maximise covers inside. My advice is to visit on a Monday or close to the beginning of the week, or wait until later in the evening when the restaurant has emptied out a bit, to have your meal.

I haven’t yet visited on a summer evening but I can only imagine that if you go on a warm night, and are lucky enough to snag one of the riverside tables, you’ll find yourself in heaven for a couple of hours…

 

Email this to someoneShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Beware The BBC Bullshit

BBC from Flickr via Wylio
© 2006 Tim Loudon, Flickr | CC-BY-ND | via Wylio

Hoo-boy was this a week for the bullshitz.

The bulls must be completely free of shit right now because it seems it has all been dumped this week.

Actually some of the BS that I’m about to address was from last week, but whatever.

Remember the fiasco that was the BBC programme ‘Clean Eating’s Dirty Secrets,’ in which veganism was, in a very transparent agenda, smooshed together with eating disorders, clean-eating and just general food faddiness in order to make it look a little crazy?

I ranted wrote about that utter shitfest here.

Guess what? The BBC has done it again.

This time, ‘clean eating’ was the subject of the BBC documentary programme ‘Horizon’ (a long-running British television series that covers science and philosophy).

I belong to a Facebook group called London Vegans. A few weeks ago someone from the BBC posted, asking for people to talk to them about their eating habits for a new show they were making about ‘clean eating.’

Myself and others chased them off, saying that if it was anything like the last shitshow, to forget it.

I believe it was for this very programme they were looking for content – and knowing what I know now – we were utterly justified in giving them short shrift.

I heard that this programme was on last week, but didn’t have any interest in watching it.

A (non-vegan) friend told me it was quite interesting and that she’d liked the doctor who wrote the book about China.

Hang on a minute, I thought. Dr T Colin Campbell? They interviewed him? Maybe the BBC had done a complete 180 on their previous anti-vegan agenda and bothered their arses to talk to actual experienced doctors in the plant-based field? Miracles can happen, can’t they?

Then a couple of days ago, this article appeared on Dr Campbell’s website.

Then today, Dr Caldwell Essylstyn released this one.

Dr Campbell and Dr Esselstyn are both extremely disappointed at how their segments were used, and at the fact that important information and interviews were seemingly purposely omitted.

Alarmingly, they realised it was because the guy who made the programme (Dr Giles Yeo) was promoting the goals of a pharmaceutical company, and therefore had a definite agenda to make plant-based diets appear to not be as optimal for health as we know they are.

I strongly advocate advising those people you know that are interested in being vegan, to NEVER get their information from the television. And in this day and age they really don’t need to. Reputable books and websites suffice.

These sources of health advice are independent, and their only agenda is to make you well and wise:

Books: The China Study (Dr T Colin Campbell); How Not To Die (Dr Michael Greger; Prevent and Reverse Heart Disease (Dr Caldwell Esselstyn); The Starch Solution (Dr John McDougall)

Documentaries: Forks Over Knives; Food Choices; Cowspiracy; Plant Pure Nation

Websites: forksoverknives.com; nutritionstudies.org; nutritionfacts.org

Veganism and plant-based nutrition are the subjects I usually stick to giving professional advice on. But if I could give any other advice, and if anyone would listen, it would be this: THROW AWAY YOUR TELEVISION SETS.

I did this a few years back and it was the best thing I ever did.

Thankfully there is plenty of good, independent alternative media out there to inform and enlighten us.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

The OTHER piece of BS that had me fuming was in HuffPost UK. It said vegan women had a higher risk of having premature babies.

The whole premise of this was that women who are low in vitamin B12 risk delivering prematurely.

What they don’t say is that vitamin B12 deficiency ISN’T JUST A VEGAN THING – plenty of omnis are B12 deficient. And no vegan ever need be deficient in B12 as there are these handy things available everywhere called supplements. I don’t know this for sure but I would be happy to wager that fewer vegans are deficient in B12 than omnis, as vegans learn from the beginning that they have to supplement. Omnis always just assume they’re getting plenty when this isn’t always the case.

FFS.

If you think you know someone who may have been influenced by this piece (as you can bet it will have been widely shared and quoted by omnis happy to believe bad things about veganism), then Julianna Hever’s response post is here. Make sure to share this with them.

Please media, no more bullcrap this week, I can’t take it.

 

 

 

Email this to someoneShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Delicious Vegan Stocking Fillers Omnivores Will Love

img_20151106_234216883

Have you done most of your Christmas shopping, but there’s maybe a few little extra things you need to get for your family and friends?

This totally applies to me this year.

I did a lot of my Christmas shopping online on Black Friday. Win-win right? Ridiculous savings and you don’t have to trawl around crowded shops that blast out obnoxious Christmas ‘music.’ I was trying desperately not to be a consumer on that day, in protest at our greedy capitalist society, but once I saw the savings to be had I went a little…er…crazy (ok, a lot crazy) and decided I’ll have higher principles when I’m rich and can afford to be revolutionary! 🙂

What I’m trying to say is, as a result of my savings, a lot of the gifts I bought came in under-budget, so I feel like I want to top these up with an extra little treat for the intended recipients.

If this is you too, then here you’ll find a few ideas for deliciously decadent, vegan, chocolatey, truffley, praliney stocking stuffers.

Because hello? What says love at Christmas more than chocolatey goodness?

NOTHING, that’s what!

Please consider these gifts ESPECIALLY for non-vegans. Good food is good food right? You can’t argue with scrummy chocolate. The idea is that it will help them see that vegans do not deprive themselves and can easily enjoy decadent treats.

As we know, good food talks!

If you are worried that dark chocolate may taste bitter, avoid any product with over 70% cocoa. Good dark chocolate however, should NOT taste bitter.

You also need to know that I am not getting paid by any of these companies. Although quite frankly I really should be considering the amount I’ve spent on some of their yummy products! 🙂

I have 3 top ideas for my UK friends and 3 for my Northern American pals:

Here are my UK suggestions:

Booja Booja

img_20151023_192647348

Oooh, What would I do without Booja Booja? It is an all-vegan company, and their small boxes of truffles make the sweetest little stocking fillers, which come in a range of flavours. They are £3.99 each. If you want to splash out a little more, they have bigger boxes for £9.99, or super fancy boxes for £12.95

Available at: Holland & Barrett, Whole Foods, Ocado, Booja Booja online.

I recommend: The hazelnut truffles are scrumptious, as are the champagne, and the almond and sea salt caramel flavours.

Hotel Chocolat

img_20161217_141135259_hdr

Hotel Chocolat isn’t fully vegan, but they have a ton of vegan products – see full vegan selection here. Usually (though not always), the staff can point you in the direction of the vegan chocolates if you are in store.

The vegan products ARE marked ‘vegan,’ so if the staff are a little clueless, just check the packaging.

They have quite a few cute stocking-filler size gifts around the £3-5 pound mark.

Available at: Hotel Chocolat outlets are in most UK cities, or shop online.

I recommend: Gianduja Bombe Selector (hazelnut pralines).

Montezuma

img_20161201_190910875

Again, Montezuma are not an all-vegan company, but very vegan-friendly, see their vegan selection here.

Again, several great options at stocking-filler prices.

Available at: Some supermarkets stock Montezuma products, otherwise Whole Foods, Holland & Barrett, Ocado, or online.

I recommend: The chocolate buttons!!!!

 

And if North America is the continent you call home:

Whole Foods chocolate truffles

196-9601_img

You may have seen these at the artisanal chocolate counter in Whole Foods. I’m pretty sure most Whole Foods have these – though it’s possible the smaller ones don’t.

They have several flavours that are vegan, so it’s easy to make up a small bag of the vegan choices. You really don’t need to buy many, they are very rich and decadent, so don’t think you need to fill the bag.

Don’t worry if your local Whole Foods doesn’t sell these single truffles at the chocolate counter – they should also carry these boxes of organic chocolate truffles. When I last checked, these were $6.99/box.

Available at: uh…Whole Foods.

I recommend: Everything. Yup, everything.

Hooray Truffles

Courtesy of Hooray Truffles
Courtesy of Hooray Truffles

This Canadian online company is all vegan. They have 3 types of truffle; some made with different flavoured balsamic vinegars such as raspberry and blackberry, some with essential oils (I’ve been drooling over the peppermint one); and some gold ol,’ plain ol’ chocolate truffles.

These are a little pricier, but you can pick up a stocking filler size bag for C$10.99

Available at: Hooray Truffles

I recommend: I haven’t tried these, so I can’t recommend any in particular, but a safe bet would be the plain (Simply Naked) chocolate truffles.

Lagusta’s Luscious

Courtesy of Lagusta's Luscious
Courtesy of Lagusta’s Luscious

Oh man, did I have fun browsing these goodies! Lagusta’s Luscious is an all-vegan artisanal chocolatier, with several outlets across the states – but they ship everywhere too.

From Selma’s Peppermint Patties, to Furious Vulvas (yes, you read that right!), to Cardamom Caramel Bars, to Fig & Caramelised Fennel Bark, just about everything sounds delicious.

For more moderately priced gifts, see the bars and barks.

Available at: Here is a list of the outlets, otherwise online at Lagusta’s Luscious

I recommend: Again, I haven’t tried these, but I’d definitely be willing to try every single product given the opportunity!
For a safe and sure bet stick to more classic flavours, otherwise take a risk on a Furious Vulva!

 

And on that note dear readers, Merry Christmas!!! May your year ahead be rollicking, and stay tuned for exciting, new, RIDICULOUSLY AFFORDABLE programs appearing here at Vegan Coach. I hope to bring you a weight-loss freebie, and a program based around ethnic vegan dishes. I can’t wait to share these with you all!

Email this to someoneShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Optimal Health: 6 Meal Ideas That Contain A Grain, A Green & A Bean

I love saying ‘a grain, a green and a bean,’ when I’m asked what an optimally healthy meal is. Party because it rhymes and it’s rhythmic, and partly because it’s mostly true. You can use other starches (sweet potato/white potato/squashes) instead of (or as well as) the grain to nutritionally round-out a meal, and of course you can add plenty of other veg that aren’t green. But it’s just an easy, fun way to remember how to get a full complement of nutrients in a meal.

Of course you don’t have to eat the full trifecta for every single meal either. It’s just something to aim for on a reasonably consistent basis.

With this in mind, here are 6 great ways to utterly rock the holy trinity that is the gorgeous grain, the glorious green and the beauteous bean! 🙂 :

1. Black Eyed Pea Curry With Collards & Potatoes

ppk-black-eyed-pea

This recipe is from isachandra.com – Post Punk Kitchen that was. I remember watching Isa’s videos that she shot with her friend in her tiny apartment in Brooklyn, like, a million years ago. I’ve made several of her recipes and she knows her shit. Make.This.Now. Ooh, and serve it over brown rice!

2. Pasta Fagioli with Cranberry Beans and Kale

pasta-beans

I’ve used fatfreevegan.com several times, always with delicious, yummy success. Don’t forget to use wholewheat pasta! Also, Susan (the recipe creator) says you can use pinto or borlotti beans if you can’t find cranberry beans (phew – I’d never heard of these!)

3. Quinoa, White Bean And Kale Stew

quinoa-isa

From isachandra.com again. What dish could be more perfect for winter?

4. Cajun-Style Vegan Red Beans and Rice

cajun-beans

I make a version of this, but to be honest, this recipe from emilieeats.com has a couple more flavours than mine. And Emilie is a Louisiana dude so knows what’s what when it comes to Cajun beans, so I’m using her recipe here. You can wilt a little spinach into it for your greens, or just have any steamed greens on the side.

5. Adzuki Bean Noodles with Bok Choy, Edamame, and Miso Sesame Sauce

noodles

This recipe from thefullhelping.com uses adzuki bean noodles; but just simply switch these for brown rice, black rice, or soba (buckwheat) noodles, to get your grain.

6. Shimbra Asa (Spicy Chickpea Stew) & Atakilt Wat (Gardener’s Vegetables in Aromatic Spices)

ethiopian

Much like the blogger over at profoundhatredofmeat.com , Ethiopian food is easily my favourite. This year I discovered Shimbra Asa (pronounced ‘shimbrassa’), a dish I hadn’t yet tried in all my years of visiting Ethiopian restaurants, and it blew my teeny-tiny mind. It’s like a berbere stew with chickpea balls in it, and it is heaven. It’s soul food. When you eat shimbra asa, you know damn well you’ve been fed.

I haven’t yet tried to make it (I’m scared I’ll f**k it up) but this recipe looks legit.
Your ‘grain’ is the highly nutritious teff used to make the injera bread, your ‘bean’ is the chickpea flour, and your green is the cabbage in the atakilt wat.

Email this to someoneShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

The Problem With ‘Flexitarian’ And Why It’s Not Enough

One last look at 2012. Happy New Year planet Earth! from Flickr via Wylio
© 2012 NASA Goddard Space Flight Center, Flickr | CC-BY | via Wylio

So Donald Asshat Trump won the US election (do you remember saying a few months back, as I did, ‘it’ll NEVER happen!’), and I’m seeing lots of concern on social media about what this means for the planet.

It’s said that Trump believes climate change is ‘a hoax invented by the Chinese.’ If this is true, then of course it’s very worrying indeed.

He may let energy and business projects go ahead regardless of the environmental impact, and may not be too concerned with implementing clean forms of energy. Not to mention the fact that he may get the planet nuked if someone pisses him off too much on Twitter!

However – there is LOTS that WE can do to counteract his ecological idiocy.

We know that the best and most positively impactful solution to all forms of environmental damage is cessation of animal agriculture.

This can only be achieved if WE stop consuming animal products.

Watch Cowspiracy and read the works of Dr Richard Oppenlander if you didn’t know this already and need it substantiated. Though I have a hunch you already have an awareness of this.

Worryingly, what I’m seeing on Twitter from some non-vegan peeps that are worried about Trump’s effect on the planet, is a call to ‘flexitarianism.’

This word has no exact definition, but seems to mean a reduction in amounts of meat consumed.

Under one such call to arms I saw people saying they’d reduced their meat consumption to three times a week, and that they felt good about the change.

While it’s true that any reduction is good; it’s not enough. And it’s not helpful just to encourage people to lessen the amount of meat they eat by an ambiguous amount.

Here’s why:

  • The tweeter that now only eats meat three times a week is possibly still eating eggs every day, and dairy a few times every day. It’s ALL animal products that bugger up the planet, not just meat, so to put the focus on meat is misguided.
  • It dilutes the discourse; it lowers the bar; however you want to say it. If you think that all you have to do is not eat as much beef – then that’s ALL you’ll ever do. If you’re encouraged from the outset to avoid animal products and you understand why, you’re more likely to keep moving in that direction. It may take a while, but the end goal will be more achievable than if we make people feel comfortable just reducing meat a little.
  • ‘Flexitarian’ is very much like the word ‘moderation.’ What does it mean? Everyone’s definition is different. By not having a firm definition, this slows down progress, as anyone who even does as little as stops eating meat for one meal a week can call themselves this.
  • I don’t care if being flexitarian is the most zeitgeisty thing to do right now – it’s NOT working anywhere NEAR quickly enough. We need more and quicker movement in that direction if we are to salvage anything for future generations.
  • I include ‘Meatless  Mondays’ in this criticism. What this really means is that you’re screwing up the environment and contributing to world hunger six days a week instead of seven, but it makes you feel that you’re ‘doing your bit for the planet’ and that that is ALL you need to do.  It’s true some people might start here and go further, but I believe in the long run its better to be honest about what is really needed, and have people start moving in that direction, than have lots just stop at Meatless Mondays.

 

Manifest your concern for the environment by going vegan. Call it ‘plant-based’ if you don’t want to call it ‘vegan.’ The planet doesn’t really care. It just cares that you quit doing what is harming it the most – consuming ALL and any animal products.

If we really care about the fate of the planet, we absolutely have the power to counteract a substantial amount of the harm that Trump may do (uh, unless he nukes it of course!)

 

 

Email this to someoneShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Yorica Ice Cream London: A Review.

yorica

 

It’s way past the time that I should have written my review of Yorica, London’s only fully vegan ice-cream parlour.

It’s been about three months since I visited the first time, and about six weeks since I went the second time. I put off writing this because, well, you’ll see.

I remember being soooo excited to hear there was an ALL.VEGAN.ICE.CREAM place in London.

This stuff normally happens in New York or Austin – not London!

And it’s on Wardour St, one of my favourite streets ever!!

It opened in March, but I didn’t have occasion to visit until July of this year.

I was with my (non-vegan) mum. The idea was we’d have a mini ice-cream crawl. First, a gelateria in Covent Garden, which has several vegan options, then on to Yorica.

When you enter Yorica as a vegan it seems magical. It has a sixties psychedelic theme going on decor-wise, and is…just…so…pretty! It has fun slogans and signs everywhere like this:

img_20160712_170453706

Yorica actually offer froyo as well as ice-cream, so if you want a lighter dessert, you’re covered!

They have four flavours of froyo – caramel, matcha, chocolate and vanilla, and there are around thirteen flavours of ice-cream, including chocolate, strawberry, vanilla, bubblegum, cookies and cream, and beetroot (which, while inventive, didn’t really sound appealing, at least to me!)

There’s a decent selection of toppings at the counter; healthy ones – blueberries, pomegranate seeds etc, along with the old fun favourites – sprinkles, candy, marshmallows, gummy bears, oreos etc.

There are also sprinkle machines in the main space, so you can cover your ice cream in however much crap you want!

I try and limit sugar now for health reasons, but I know that if I’d visited as a kid, I’d have thought this place was heaven on earth.

This visit, I opted for the matcha froyo. Partly because it’s one of my favourite flavours, but partly because I wanted it ‘soft serve’ (‘Mr Whippy style’ to us Brits!) Only the froyo is soft serve, the ice-cream is scooped.

I chose pomegranate seeds as a topping because I couldn’t resist seeing the bright red against the pale green of the matcha froyo, I knew it’d be pretty – and it was:

img_20160712_164143564

My mum opted for caramel flavour with, er, nothing on top. I KNOW! Boring! 🙂

So what did it taste like?

Look. I can only be honest.

Much as I hate to say anything less than congenial about the first vegan ice-cream joint in London; I ain’t gonna lie either. There’s no reason why we should hold a vegan place to a lower standard than a non-vegan place. That wouldn’t make sense. And perhaps you’ll have a different experience to me in any case.

Firstly, the pomegranate seeds were not fresh; they were pretty dry and hard. I was worried I’d lose a filling so I spat them into a tissue.

This alone was not a problem to me. So it was a bad day for the pomegranate seeds, so what? I still had all that luscious froyo right?

You know, the matcha froyo didn’t taste bad; it just wasn’t great, and didn’t particularly taste like matcha. It was pleasant enough for a few mouthfuls. Then, something happened which just does.not.happen.to.me.ever. I found I was having trouble finishing it up!!!! It was just a medium pot; not super big, and bear in mind I can eat a whole pint of Luna & Larry’s Coconut Bliss, no problem!

I really wasn’t enjoying it as much as I’d hoped to.

The caramel froyo my mum had was a little bit better, but not much.

I think part of the problem was the lack of creaminess, and I figured that froyo wouldn’t be as creamy as ice-cream, what with it not being, um, cream, right?

So I thought it was only fair to give Yorica another try before I wrote a review, and I’d be sure to get some actual ice-cream next time.

SO, a month or so later, the next time occurred, and I found myself at Yorica again, on this occasion with a friend.

This time I wanted strawberry ice-cream. When strawberry ice-cream is done well, then it’s glorious. No need for bells and whistles.

I had a big scoop of strawberry ice-cream, then inquired about a flavour that I wasn’t sure about. I was told it was called ‘wowbutter’ which is like peanut butter, but not peanut butter. Uh, ok! Nothing else was really tempting me so I got a big ol’ scoop of that too.

A drizzle of strawberry syrup to top it off, and then I couldn’t wait to get stuck in!

img_20160820_210956132

I really wanted it to be great, but….it just wasn’t. I had trouble finishing this too. Both flavours just tasted like….cheap ice-cream.

It’s a shame.

I KNOW how great vegan ice-cream can be. There’s an all-vegan place in Austin, Texas which had me going back for 3 more helpings.

And I already mentioned how much Luna & Larry’s coconut Bliss I can devour.

So Delicious, too, are champs at plant-based ice-cream.

So what was the problem here?

I can’t work it out exactly.

I asked what the ice-cream was made with, and was told rice milk. I feel rice milk may be too thin to make a decent ice-cream, perhaps this is the problem? I’m not sure though as it was also a taste problem, not just texture.

Conclusion:

The place is pretty; the service is friendly; and it’s fun looking at all the things you can top your dessert with.

I may come back with my friends’ kids – I know they’d adore topping their ice-cream with ten tons of candy!

And if I was out with several friends just looking for something fun and light to do, I may bring them here.

BUT…if I’m out on the town looking for a truly yummy iced dessert with my partner or a friend, I’ll probably go to one of the gelaterias that have vegan options. La Gelatiera on New Row for example (which has a good number of options), or Snowflake, a few doors down from Yorica on Wardour St that has one or two vegan options.

 

Email this to someoneShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Questions You’ll Get As A Vegan, And How To Respond

people speech bubble

A while back I posted responses to some of the comments and questions that vegans get; part 1 is here, part 2 here.

I was a little, shall we say, sarcastic with some of the responses back then because as a long time vegan, it can be hard hearing (or these days, reading on social media) the same silly things over and over again while the planet is deteriorating due to animal agriculture; and both non-human and human animals are needlessly dying – the non-human through our brutalising of them, and the human through heart disease, strokes, cancers and diabetes complications that occur through eating the non-human animals.

There are a few I didn’t cover back then, so I’ll tackle them now, and I’ll try and be kinder. Maybe.

 

1. But what if you found yourself on a desert island with a cow, and absolutely NO vegetation around and no chance of getting rescued. Would you eat the cow?

Answer: Probably. But that isn’t happening right now, so I’ll just continue to eat the abundance of plant food available to me and leave the animal products – which only HARM my body and the planet – well alone.

 

2. But if we didn’t eat cows, the world would be overrun with them.

Answer: No. Truly no. We would simply stop breeding them for food if nobody ate them.

 

3. Cont…But if we stopped breeding cows for food and milk, then there would be no more cows. I mean nobody would keep them as pets, so they would effectively become extinct.

Answer: Cows becoming extinct is preferable to them being bred to lead a miserable life in which they are raped, having their offspring instantly taken from them, only living a quarter of their natural lifespan and meeting an untimely, brutal (and in many, MANY cases) long, drawn-out death.

Besides, there are many species that have gone extinct that you never heard of. Did you cry over these?

 

4. But God said we have to eat meat.

Answer: To you? Personally? No, God didn’t. At least not in any religious text I know of. There are proscriptions for IF we eat meat, but that is not the same thing. In the three Abrahamic religious texts, for every verse you give me that you believe means it’s ok to eat meat, there are verses that suggest that meat-eating is against the spirit of the text as a whole. I wrote about religious texts and vegetarianism here if you are interested.

 

5. But I wouldn’t be as healthy as I am now if I went vegan.

Answer: As long as you eat enough calories and enough nutrients (which you should be concerned with if you are omni, too) you will thrive. In general, vegans get less sick than non-vegans, with both serious diseases, and minor ones.

 

6. But I wouldn’t know what to eat on a day-to-day basis.

Answer: Do you have access to Google? Can you type ‘vegan meal ideas’  into the search facility? There you go.

You can do one of two things. Both are great. You can eat EXACTLY as you eat now, but with the vegan versions of everything, or, discover a whole new world of vibrant, colourful foods from all around the world that are vegan by default, and discover how to make them yourself. You’ll have fun while learning, and very soon have a whole repertoire of go-to meals you can draw from each day.

 

7. But I don’t like vegan food.

Answer: You don’t like bananas? Apples? Sweet potato fries? Olives? Sweetcorn? Hummous? Popcorn? This list can go on for miles.

 

8. But eating too many vegetable foods makes me gassy.

Answer: Gross! I mean…If this happens (and assuming you don’t have medical issues with your stomach) then it’s just because your body isn’t sufficiently acquainted with fibre. The more vegetable matter you eat (veggies, beans, wholegrains etc), the more your body acclimates to digesting fibre and the fewer problems you will have with gas. Your body is INTENDED to eat fibre, so get chomping on those beans!

 

Email this to someoneShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

How The BBC View Veganism

 

Green Smootie from Flickr via Wylio
© 2014 Robert Gourley, Flickr | CC-BY | via Wylio

*Sigh*

The BBC is supposedly all about impartial, objective, informative, educational programming.

Indeed, part of their remit is ‘Promoting education and learning

On their ‘purpose remits‘ pdf, it says:  BBC journalism should be independent, accurate and impartial.

I’m about to tell you of a programme that did not promote education and learning but instead promoted ignorance, and the journalism most definitely flouted all of the above criteria.

Sometimes the institutions we are led to believe are the most trustworthy can actually be the most harmful because people question them less.

I would much rather some trashy TV channel brought out a programme blatantly discrediting veganism, than what I witnessed last week on the BBC.

At least then we’d be able to say ‘….well, it’s Channel Crapola, no-one takes that shit seriously.’ And most people wouldn’t.

So what was the offensive emission that sent my bullshit radar into overdrive?

I just saw a repeat of a programme called ‘Clean Eating’s Dirty Secrets‘ (apparently it was first broadcast in July).

The presenter talks about the upsurge in ‘clean eating’ blogs and personalities – some of whom I referred to in this post, and explores their correlation with an increase in orthorexia (orthorexia is a state of worrying about eating the ‘right’ things to the point that it impinges on quality of life).

There is a legitimate argument to be had here. No-one is denying this. But it becomes very clear, just a few short minutes into the show, that its main aims are to discredit veganism, and eating healthily.

There is no difference made in this programme between veganism, and those who are purely eating more plant-based for health reasons. In fact, some of the blogs mentioned aren’t even plant-based, espousing bone broth, eggs and ‘happy meat’ as they do.

How they can be lumped in with veganism when veganism is at core based on ethics and social justice is some lousy-ass journalism on the part of the researchers of this programme.

It happened continually throughout, however. The agenda was practically waving at you.

The presenter decides to try…well…I’m not sure whether she decides to try veganism, clean-eating, a plant-based diet or what.

At one point she pulled everything unhealthy out of her fridge, then whined that there was no ‘joy’ left in there.

The thing is, her fridge was full of crap. There was barely one unprocessed thing in that entire space. If her fridge had been full of fresh produce, great bread, yummy leftovers from the dinner she made the night before, cool dairy alternatives and homemade treats, that fridge would’ve still been full.

She then went to a branch of one of the most expensive health food shops in London (one at which, in 27 years as a vegan, I have NEVER purchased anything), pointed at a bag of £5 kale chips, and declared healthy eating to be expensive and for the middle classes.

Uh…I shop mainly at Asda. Since when did beans and rice cost more than meat and dairy???

A dietician is interviewed and leads us to believe that it’s unwise to cut out dairy as you’ll forgo a good source of calcium.

This in fact, is the science on dairy; and this page gives you lots of great plant-based calcium sources. Both these pages are run by doctors. If I know where to get this information as a humble nutritionist – why the hell doesn’t this dietician?

Talking of which, online nutritionists are of course disparaged. It’s pointed out that some of these bloggers became a nutritionist with online courses of just 20 hours.

You wanna know something frightening? DOCTORS only get 20 hours of nutrition study!

The presenter then enrols in a course that costs just £29. Of COURSE this is a BS course. Twenty-nine pounds??? I only wish I’d found one that cheap when I did mine! This doesn’t mean all nutrition courses are BS.

And sure there are bad nutritionists; but there are bad doctors; bad lawyers; bad teachers etc, all of whom have studied for years. I’ve personally suffered the consequences of a string of bad doctors. I certainly suffered bad teachers. And bad dentists? How long ya got?

At some point near the beginning of the programme, a sentence that mixes veganism, plant-based eating and clean eating all together says that these diets are not based on science.

Why weren’t the plant-based doctors interviewed? Dr’s Greger, McDougall, Barnard, Klaper, Campbell etc. These guys would have told a totally different side.

No actual plant-based expert was interviewed at all. There was no balance or fair reporting on the health benefits of a whole food, vegan diet.

Nothing is mentioned of the fact that the prime way to stop all forms of environmental degradation is mass adoption of a plant-based diet. You’d think they’d stick this in somewhere wouldn’t ya?

The conclusion to this shambolic shit-fest came from a dietician who bleated, as you might expect, ‘…eat a little bit of what you fancy; eat in moderation; eat food that looks like food.’

How fuzzy and ambiguous is this advice? People fancy all sorts of unhealthy foods all the time. We know that moderation kills (I wrote about moderation here); and bacon looks like food to lots of people, yet it can do this.

A staff member at an eating disorder clinic said it was dangerous to cut out food groups, but never mentioned which ones! We know it’s actually optimal for health to avoid animal products and replace them with whole foods, but the positive side of eliminating certain foods was never mentioned.

 

I don’t even know which part of this programme was the most bullshizzy. Whoever in the BBC let this tripe go out must be absolutely TERRIFIED of vegans.

All I can say is this effort was manipulative, misleading, misrepresentative, biased, unbalanced, and seemingly went out of its way to be deliberately confusing.

Also, as Dr John McDougall says, people LOVE to hear good news about their bad habits, so I can imagine lots of people rubbing their hands together with glee after this programme aired.

It just worries me that because it’s the BBC, some people WILL believe this garbage to have credence.

Let’s not forget. The BBC is publicly funded, so they want to keep their funders happy. Most of the public are not vegan. The BBC possibly figures that making vegans look wacky, extreme and unhinged will make the general public feel warm and fuzzy and better about NOT being vegan. They will then have positive associations with the BBC and keep funding it willingly.

As someone who doesn’t tolerate sexism or anti-vegan propaganda, I fell out of love with the BBC ages ago having witnessed both from them often. But it worries me that because it is widely believed that the BBC are trustworthy when it comes to presenting information, some people will suck this shit up.

I’m extremely proud to declare that not one single penny of mine funded this excuse for a programme.

My advice:

I don’t care if it’s the BBC, NPR, PBS or whatever other ‘well-meaning,’ ‘educational,’ ‘impartial,’ channel. Always question; look for the peer-reviewed science, and do your own research.

Dr T Colin Campbell in his book ‘Whole’ talks about how PBS (a reputable American channel known as being educational and impartial) didn’t end up interviewing him about his findings on diet and cancer despite showing initial interest, because they probably realised how unpopular his views would be and didn’t want to risk a funding backlash.

It would seem that no mainstream media outlet, however supposedly ‘respectable,’ is immune to this.

Email this to someoneShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Grilled Portobello Burgers With Smoky Chipotle Sauce

 

Warning (in a good way): This recipe really is killer. It will impress non-vegans, and it’s great for a casual dinner party because it’s so damn simple – you’ll be able to chat easily to the annoying guest who stands in the kitchen talking to you while you’re cooking, instead of thinking ‘would you please go and chat with everyone else already!’ and feeling mean about doing so.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Ever fancy a big, juicy, burger with all the trimmings; something creamy and cheesy on the burger; a smokiness reminiscent of bonfires and barbecue, and where the burger juice seeps a little into the toasted bun and every moment of mastication is sheer heaven?

I did too, yesterday.

Now bean burgers are great, I love ’em.

And seitan patties – fantastic!

But when portobello mushrooms are just THE PERFECT shape and size already, and have a meaty texture when grilled (it’s almost like portobellos were invented PURPOSELY to be vegan burgers!!), I wanted to go this route instead.

Sometimes bean burgers can be dry (unless deep fried), and I definitely wanted a ‘juicy’ quality, without any frying action having taken place.

I love trying to ‘upgrade’ junk food. Junk is ok once in a while, but I figure we can have it MORE OFTEN (and still remain healthy) if we make a few switches, and just upgrade a few of the ingredients. What’s ace though, is that we lose none of the taste! Not a single bit!

Now this recipe DOES contain oil, but if you’re concerned about it you can always minimise the quantity, or just using water instead of oil may work too.

I don’t have chronic disease so I do include a little oil in my diet.

This recipe was inspired by the portobello burger recipe on veganvigilanteblog.com, but I’ve simplified it, and changed a couple of measurements and ingredients (adobo sauce is only sold online in the UK!) I wanted it to be accessible to all.

Also, the original recipe adds a layer of vegan cheese. I’ve excluded this; partly because we have no decent vegan melty cheese in the UK, but also because it really isn’t needed. The cashew chipotle sauce is plenty cheesy. If you want that extra cheese factor, go ahead and add a layer of vegan cheese on the burger.

 

What you’ll need:

All the shizz you will need.
All the shizz you will need.

For the burger:

  • 4 x wholewheat buns
  • 4 x portobello mushrooms (remove stalks)
  • Lettuce leaves
  • 1x large sliced tomato
  • 1 x red onion (thinly sliced)

For the marinade:

  • 1/8 cup balsamic vinegar
  • 1/4 cup olive oil extra virgin
  • 1 tsp dried oregano
  • 2 x cloves garlic minced (or 2 tsp garlic powder)
  • 1/2 tsp paprika powder
  • 1 tsp dried basil

For the chipotle sauce:

  • 3/4 cup plain cashews soaked in boiling water for 1 hour
  • 1/2 cup water
  • 2 tbsp fresh lime juice
  • 1/2 tsp sea salt
  • 1 tsp chipotle chilli flakes
  • 1 x large clove garlic (or 1 tsp of garlic powder)

 

What you do:

Note: Put the cashews on to soak in boiling water for an hour first!!

For the marinade:

De-stalk your mushrooms, and I also recommend peeling them – I feel they absorb liquid better when peeled, as the skinned flesh has a more spongy texture.

IMG_20160813_212336844
Left: smooth finish; right: spongy finish!

In  a medium bowl, whisk together the balsamic vinegar, olive oil, garlic and spices.

IMG_20160813_212143930

Roll each mushroom in the marinade, making sure both sides are well coated. Use a spoon, basting brush, whatever it takes! Let sit for 15 minutes.

Too big for the pan now - but wait and see what happens...
Too big for the pan now – but wait and see what happens…

For the chipotle sauce:

Add drained cashews, water, lime juice, sea salt, garlic, chipotle flakes to food processor (I used my Magic Bullet).

Looks gross now - but wait!!!
Looks gross now – but wait!!!

Pulse until smooth consistency, then set aside.

Ta-daaa!
Ta-daaa!

Grilling and dressing the burgers:

Grill mushrooms for approximately 10 minutes on each side. They will reduce in size, that’s normal.

Impressive shrinking trick or what?
Impressive shrinking trick or what?

Remove from grill, and then the fun begins!

Lightly toast the cut side of your buns under the grill (under the broiler if you’re a US friend), and gather together your toppings.

IMG_20160813_223130462

Place a mushroom on one side of each bun, and add a generous dollop of the chipotle sauce. Remember, you’re not using cheese (unless you are!), so really, a GENEROUS dollop!

That's a small dollop. You should make yours bigger!
That’s a small dollop. You should make yours bigger!

Dress with lettuce, tomato and red onion slices and serve!

IMG_20160813_224228242
Now THAT’S a sexy little burger!

Serving suggestions:

Feeling virtuous? Serve with corn on the cob and steamed greens.

Feeling a little cheekier? Serve with my yummy sweet potato fries!

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

Makes: 4 burgers. Up to you if this is one each for 4 people or 2 each for 2!

Prep time: 5ish minutes (though cashews need to soak for an hour)

Cooking time: 20 minutes

Spiciness level: Pretty spicy, say, 7/10 where 10 is ‘oof!’

Suitable for kids?: If the kids are good eaters and like spicy foods, then yes absolutely. If they are picky eaters, not so much.

 

Email this to someoneShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Vegan + Healthy Does Not = Expensive Weird Shizz

Chia Seed Pudding from Flickr via Wylio
© 2014 Meal Makeover Moms, Flickr | CC-BY-ND | via Wylio

 

There was an article in The Times recently about how the ‘clean eating’ blogs and websites (there are a couple of big ones in the UK – I’m sure the US has its own fair share) have fed into eating disorders, and only served to encourage those that suffer from them to stress even more over the food they eat. It suggested that they play into ‘orthorexia’; a condition where you become so obsessed with eating ‘right’ that it impinges on your quality of life.

I guess I can see how this might happen.

What really irked me about the article however is that it didn’t seem to be too concerned about mentioning veganism in the same breath as the ‘clean-eating’ phenomenon, thereby associating it with the harmful effects that these blogs can have.

You need to know that these blogs have ZERO to do with being vegan. In some cases the ‘diets’ espoused aren’t even 100% plant-based.

Veganism is about not exploiting animals for our use; and in broader terms it’s a foundation for exposing all oppressions, about guardianship of the planet, and giving our bodies what they need and not what they don’t so that we have the energy, will, and spirit to do this.

These ‘clean-eating’ blogs seem to be about looking cool AF while slurping on a smoothie full of ingredients from the peaks of the Peruvian Andes (hello? What happened to shopping locally?)

You also need to know that the foods these blogs showcase are not the only path to great health.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

My thoughts were very conflicted when these fancy, high-end ‘clean eating’ food blogs forced their way across my radar a few years ago.

My VERY first thoughts on discovering Deliciously Ella (famous UK ‘clean eating’ blogger), quite honestly, were jealous ones that I’m not proud of.

How does a 23 year old afford a house with a kitchen like THAT??? How does she afford a fancy website like that?? How does she have the time to compose those pictures and write text and recipes every day??

When I found out it was because she was born rich, that didn’t help my jealousy any.

But then I got over myself and thought about it some more.

My next thoughts were in fact about how positive it could be if lots of people were introduced to plant-based eating this way.

As I said, these websites are all about health and style. They are not about ethics, or about the impact of diet on the environment.

But MY initial main motivation for eating plant-based was health, which eventually grew into something much bigger and all-encompassing.

If I grew to embrace veganism and all it entails through seeking health, surely it could happen to others this way?

Upon further exploration of these websites, I became disheartened. Far too many of the recipes contained ingredients that I knew to be expensive, hard for lots of people to find, and questionable in terms of whether they really deliver benefits in proportion to the price they cost.

If you have the money to afford chia, baobab and cacao by the bucket load, then good for you.

However, veganism and plant-based eating are ALREADY erroneously perceived as being expensive and elitist by many people looking for an excuse to never try it.

These ‘clean-eating’ blogs only reinforce this perception.

I explored the reasons why veganism isn’t elitist here.

I also wrote an article for Mind Body Green with 8 tips on how to eat vegan inexpensively, find it here.

Health does not = smoothies with exclusive ingredients in a vintage mason jar on a photogenic piece of distressed wood.

The much less glamourous  (but also less expensive, YAY!) route to health is this:

  • Eat your wholegrains. Lots of ’em.
  • Potatoes too, both sweet and regular.
  • Root veg like carrots and beets rule for their bright colours and the nutrients they bring.
  • Beans and lentils may not sound sexy, but they are where amazing energy is at.
  • Don’t forget your leafy greens of all persuasions, your nuts and seeds, and fruits of all varieties.
  • Add all the herbs and spices and condiments the earth offers and you not only have the wherewithal to eat deliciously for the rest of your life, but a great foundation for your best health ever.

 

I’m interested to know, what do YOU think of these websites? Please let me know in the comments!

 

Email this to someoneShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn