Kind Words

I will be more than happy to recommend Karen to anyone in need of her services. I have been plant-based for many years now but I learned so much in just one session with Karen. I had a few health issues that needed special attention and I approached Karen to target those specific issues. She planned a session in which she carefully explained to me how to amend my diet to target my specific health issues. It has been over a month now since I implemented her recommendations and I honestly could not be happier, I am feeling great. Thank you very much for now and I hope to work with her again in the future :)”

~ L. Ortiz-Morales, London

“So impressed! Wasn’t sure what to expect but Karen’s one off consult was hugely valuable for me. She sent me very useful personalised info to help me on my vegan journey. No lecturing, friendly with obvious expertise and experience that has given me SUCH motivation! I will have another session as I make my way…..”

~ Amanda W, Warwickshire

“Thank you babe it was nice talking to you, you helped me a lot…I have already started the meal plan and feeling like I have more energy already.”

~Alice J, Birmingham

“I have to say that you’ve completely helped transform my eating and that of S [husband]! I feel that we’re stronger and healthier as a result and probably better prepared for the times we’re living in! I now feel educated about the right foods, about how to get the best nutrients and all the wonderful vegan foods. I now love cooking and love the diversity of our dishes. Thank you for being supportive and helping transform our eating – my husband says that ‘vegan is like first class food, more tasty.’ As a result my husbands cholesterol went from 8.8 to 6.3 in 6 weeks, and he lost 6kgs! Life changer! So a big thank you for your knowledge and expertise.”

~S. Saunders, London

“Thank you so much for being the best coach! I definitely couldn’t have transitioned without your help! I can’t thank you enough for everything you have done for me! The support, the information, the chats and keeping me on track! Thank you so much I will never forget.”

~ M. Garrett, Barnstaple

“Karen was extremely knowledgeable in the vegan plant-based field. There was not a single question that I had which was left unanswered. I have been trying to go vegan/plant based for the past couple of years without any joy. After my session with Karen, everything became very clear in terms of my diet and what I should be eating. My goals were aligned with a daily routine which made for a very simple transition. I would highly recommend a session with Karen if you are thinking of transitioning to plant-based/vegan/vegetarian.  Thanks for all the help Karen  : )

~ Bobby P, Maidenhead

“I had a fantastic and informative session with Karen. I’d been eating more of a plant-based diet for the past 18 months, but had found it difficult to fully make the switch. Karen provided me with great alternatives to the non-vegan treats I’d been reluctant to give up and also gave me some invaluable tips to make sure I was eating the healthiest possible plant-based diet. I’m now a “grain, green and bean” convert!”

~ Fran Hale, London

“Really super helpful, thank you so much for your support and ideas, its really great the work you do :)”

~ A Baird, Augsburg

“Thank you so much for an enlightening session. I found it very useful as you’ve pushed me into a positive direction in regards to my nutrition. The penny dropped when you suggested a high carb diet to get energy (since I’m very active but have been struggling due to low energy!).”

~ J. Hoang, East London

“Karen knows her stuff when it come to all things plant based! She provided a full analysis of my diet, where I can tweak it and what products to buy to feel good and improve my health. Her years of expertise and friendly manner helped bolster my confidence and commitment.”

~Ness A, South East London

“I contacted Karen after about a week of starting my vegan diet as I felt unsure of myself and a bit confused around what to eat. Karen clarified a lot of my issues for me and I was able to take my next steps with much more confidence. I recommend Karen as a Vegan Coach to anyone needing positive guidance with a supportive and uplifting approach.”

~ Eszter R, London

“Thanks so much for everything! I’ve gone from thinking that being vegan is inconvenient to understanding that actually, it’s easy and affordable. Mission accomplished.”

~ Jenny Julien, London

“I’ve been taking on your advice…and I feel a lot better and more energetic. I’m starting to see a bit of progress and am excited to see more! Thanks so much for all your help”

~ Bea Amaral, London

“Karen was very supportive, kind, and helpful in my journey to a new lifestyle. I learned a lot and lost over 20 pounds within two months! Not only that, but I learned to eat better and removed a lot of the sinus allergies and sensitivities I had by changing up my diet, which ultimately came from our coaching sessions with Karen”

~ Shamil, Maryland

“Karen really helped me to refocus on my reasons for being vegan and my commitment to veganism; she gave me the support and push I needed to take the next step in my veganism at a time when I was feeling stuck. Talking to Karen also opened the door to finding a better sense of community in veganism which I‘d previously been lacking, and that has been really valuable. I would highly recommend Karen as a vegan coach!”

~ Sarah Jones, London

“If you are interested in learning more about plant based diets, Karen is a great go-to person. She is quite knowledgeable, and can help you get on the right track”

~ Nick Lakasas, London

 “Every time  I’ve asked Karen for info on plant-based eating, she has given me clear and easily implementable tips. She is also my go-to person for advice any time I want to make a vegan meal”

~ Jing Ye, Doctor of Traditional Chinese Medicine at China Health

“I wanted to put my children through a plant based diet for a while to improve their immune system, maintain hormone levels and help eliminate toxin build-up after years of antibiotic use and heavy dairy consumption. Karen was able to refer me to websites and information to make vegan choices fun and less of a chore for my family. As a result I am much more aware of what I eat and what I cook for my family”

~ Tulia Fryer, Sanderstead, Surrey

Karen was really helpful and a mine of information and support when I became vegan. She gave me loads of useful tips on where to source ingredients and also some delicious recipes. Following a vegan diet would’ve been much trickier without her help”

~ Alise Kennedy, Epsom, Surrey

“Karen is an amazing resource for anyone embarking on a vegan diet. Her enthusiasm is inspiring and contagious. The advice she’s given me has been spot-on, and I recommend her highly”

~ Tricia Howard, Croydon, Surrey

“Though I was already vegan, Karen turned me onto lots of amazing online resources that I hadn’t yet come across, which I’ve enjoyed going through, and which have re-energised and reinspired me”

~ Kel Enders, Walthamstow, London