The Harmful Effects Of Sugar

Sugar from Flickr via Wylio
© 2006 Adam Engelhart, Flickr | CC-BY-SA | via Wylio

Let’s talk the white stuff.

Uh…that’s sugar.

Not, like, flour.

Or snow.

Or dandruff.

Or any other white stuff.

Sugar.

Several foodstuffs constitute sugar; that’s to say, they act the same as sugar would once inside your body; but to keep it simple, I’m just gonna talk about plain ol’ sugar here. Sugar that is sugar before it goes in your body; sugar once inside.

Now I know YOU KNOW this post is not gonna be good news about sugar; but before sugar, the absolute best first thing you can do for yourself in terms of all aspects of your health is to stop eating animal products. This is the most important dietary change you can make.

I want to talk about sugar however, because it too has some extremely egregious health effects you need to be aware of.

 

Harmful effects of sugar

OK, so I’m pretty sure you know about the link between sugar and tooth decay. (My mouth wishes I’d known sooner).

And you probably have a good grasp on the whole ‘sugar spikes your blood’ dealie. We know that sugar causes energy rushes that soon turn to crashes – not the best way of achieving consistent, long-lasting energy.

So far so blah.

But one of the worst effects in my experience (because I and many others I know have lived through this), is that sugar is candida food.

If you don’t know, candida is a yeast that lives in your gut naturally. Due to various influences disrupting the balance of gut flora (antibiotics* being one, but there are MANY others), it can multiply and proliferate and cause a whole host of awful symptoms.

Sugar, which is candida food, helps this beast grow out of control.

 

Why is candida so bad? What’s the big deal?

Candida is linked to soooo many diseases and conditions.

You may be surprised to know that candida is even linked to mental health – YES, that’s mental health – the extent to which we are only just learning.

It is linked to depression, (here is one academic paper on this subject – there are others) autism, bi-polar disorder, and schizophrenia.

It is also linked to alcoholism, multiple sclerosis, chronic fatigue syndrome, fibromyalgiaCrohn’s disease, Celiac disease, oral and oesophageal cancers, endometriosis, and inability to lose weight.

There is also a connection between candida and cystic fibrosis, though this link needs to be investigated more.

It is linked to lots of cancers indirectly, as candida suppresses the immune system – an ideal situation for cancer to develop; but it is also thought to be linked to lots of cancers in a more direct way, though there isn’t enough scientific evidence as yet to prove the links conclusively.

There are many more diseases that candida is thought to be linked to, but there haven’t been enough studies carried out as yet to prove this without doubt.

There seems to be a lack of will to fund studies. Possibly this is because candida can be cured with cheap remedies and a change of diet. Therefore, it wouldn’t be accurate to think that just because there isn’t sufficient evidence, that there isn’t a link between a disease and candida.

Bottom line – Stop feeding the candida beast!

Don’t forget that sugar has addictive properties similar to those found in street drugs. It’s all the more surprising then (or is it?), that food manufacturers want to feed our addiction!

 

How do I avoid sugar?

We KNOW there’s gonna be sugar in cookies and candy etc. But where are all the hidden sneaky places sugar can be found?

You’re not going to like this – it’s blinking everywhere!

It’s in:

Breads

Plant-based yoghurts (even plain ones!)

Chilli sauces (except Tabasco and Cholula, woohoo!)

Pasta sauces

Indian restaurant food

Chinese restaurant food

Cans of baked beans, refried beans etc

Plant milks (One popular brand I just looked at had sugar as the second ingredient – before the almonds even!!!)

Pickles

Soft beverages in bottles, cans or cartons (including most healthy-looking ones)

Cereals (including plain ones – Corn Flakes, Weetabix, All-Bran etc.)

 

You can very easily see how over the course of a day your sugar intake can creep up – and that’s without you even knowingly USING sugar.

It’s worth noting none of these foods NEED sugar to taste good, or as a preservative. It’s almost as if it’s in someone’s interest to keep us full of candida-fuelling sugar!!

 

What can you do?

Though the ideal solution is to completely eliminate sugar from every source, it’s very difficult seeing as how we clearly live in a sugar-saturated world.

The best thing you can do is just KNOW when you are eating something containing sugar. That way you can monitor your intake and make sure it is minimal.

Make your own food as much as possible of course; but when you DO buy pre-made products, just take an extra second to scan the ingredients list on the label. If you’re vegan you’ll be checking to see if there are animal products anyway, so just take an extra second to check for sugar. If the product contains sugar – pick a brand that doesn’t contain it.

It may be a pain in the butt initially, but you’ll quickly get to remember which products contain sugar and which don’t.

 

*I am not against antibiotics when they are truly needed; just against the over-prescription of them.

 

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5 Plant-Based Tips for Gorgeous Guts!

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You may have heard that 70-80% of the immune system is in the gut.

Thus, we need to keep topping up the good bacteria in our guts to help fight the bad. When there is too much bad bacteria (candida) and not enough good, there are a bazillion horrid symptoms that can ensue.

It is particularly nasty because symptoms can appear one by one and gradually, so it can take a long time to realise the core of the problem. While it’s not a death sentence (though if left too long it can lead to chronic diseases – multiple sclerosis, cancer, ME, IBS, fibromyalgia, chronic fatigue syndrome and alcoholism have all been linked to candida overgrowth), it can take a while for the body to get rid of it.

How can we support a healthy gut in the best (and vegan) way?

Here are 5 solid, sure-fire ways:

1. Take a pro-biotic or two daily. (I take Quest acidophilus non-dairy capsules, but there are lots of brands out there that do a vegan probiotic)

2. Eat a serving of (non-pasteurised) sauerkraut or kimchi daily, or at least 4 times a week (next week, I’ll post how I make my own unbelievably simple kimchi!)

3. Garlic, garlic, garlic! You can take vegetarian garlic capsules, or try eating dishes where the garlic is still fairly raw, like in kimchi. Get your garlic any way you can, it really helps keep the gut in order. It’s a natural anti-fungal, anti-viral, and anti-biotic. Win-win-win.

4. Yoghurt – dairy-free of course! Soy yoghurts are widely available. Sojade is an amazing brand because their plain yoghurt is sugar free, and you can just pop in some maple syrup or some sugar free jam, stir, and you have a delish dessert. Coconut yoghurt is creamy and lush, and in the UK, Australia and New Zealand you can pick up the Coyo brand. In the US there are several brands of yummy coconut yoghurt, Whole Foods have a good selection – ideally buy one without sugar and add your own flavour.

5. Eliminate or cut WAAAAY back on sugar (and all things containing it!) and refined carbs – such as white bread, white pasta and white rice. Sugar and refined carbs FEED candida, so it’s best to reduce our intake of these as much as possible. Don’t worry, wholegrain pasta and brown rice are just as tasty (and you will soon find them even tastier than their inferior versions!).

Feel like you may have a candida overgrowth problem? While I’d normally ALWAYS say consult your healthcare practitioner, unfortunately many doctors either don’t acknowledge candida, or believe it only occurs in severely immunocompromised people, such as those with HIV, or simply just don’t know anything about it. So, if you are lucky enough to have an enlightened doctor, go see them. If not, it may be a good idea to see a reputable holistic doctor or naturopath.

Otherwise, use these 5 tips to help maintain gorgeous gut flora!

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