On How Eating Animals Breeds Violence

Sunday Lunch Anyone!? from Flickr via Wylio
© 2007 Richard Riley, Flickr | CC-BY | via Wylio

There are so many ways that being vegan impacts the world.

You know about the animal cruelty, environmental destruction, poor health and threat to world hunger that comes with a standard meat and dairy strong diet.

And Lord knows I’m ALWAYS going on (particularly on my live broadcasts – follow me on Periscope right here, YES IT’S FREE!) about the dynamics of oppression and how all oppressions (speciesism, sexism, racism etc) are the same and feed each other, so we need to be aware of this because, as MLK says: ‘injustice anywhere is a threat to justice everywhere‘ etc., etc.

So I’ll go along thinking I have a good grasp of where veganism fits into the big picture of, er, everything; then I’ll read something that makes me think of yet ANOTHER reason why everyone being vegan would just…well…..stop the world from going down the toilet!

You’ve heard the saying ‘violence breeds violence.’

In how many ways might this be true as it relates to the violence inherent in the meat industry breeding violence elsewhere?

There’s a couple of interesting studies I’d like to share.

In the late nineties/early two thousands, a prison facility in Victor Valley, California tried a program they called NewStart where they let inmates choose whether to have standard food and go through the normal prison program; or a vegan diet with some Bible study and anger management classes.

The main reason for initiating this was, as quoted by the nutrition services co-ordinator of the prison ‘what we eat affects not only our bodies physically, but also our mental attitude, our levels of aggression and our ability to make good decisions.’

State officials were skeptical about how many prisoners would actually choose the vegan meal plan, but 85% wound up on the program!

The results?

It seems that violence decreased significantly amongst the inmates on the NewStart plan.

And check this:

The remarkable behavioral changes could even be seen outside in the prison yard where according to prison officials, nobody “owned” or controlled the yard. Typical lines drawn between blacks, whites, hispanics, gang members and other groups were non-existent. On the NEWSTART side, everyone played basketball together and had great fellowship. The CDC [standard prison program] side of the house had the same racial divisions experienced at any other prison.

Not only that, but the recidivism rate for the inmates once released was 2%, when the average for California is 90%.

Now I’m sure the anger management classes and Bible study contributed to these results somewhat, but it leaves some big questions as to whether more people going vegan would mean far less violence in the world.

Could more people on a vegan diet even help to eradicate racism (and racist violence) as it did in the prison? And if it did this, could it also end sexism and violence against women? I believe it could – if we stop seeing animals as ‘other,’ we stop seeing anyone as ‘other.’

Can you even imagine how it might be if all children were raised vegan from birth?

What about domestic violence and violent crime in a community?

Well, this study from the universities of Windsor and Michigan State found that in locations surrounding slaughterhouses, there are clusters of domestic violence incidences and violent crimes amongst the workers and their communities that occur BECAUSE of the nature of the work in the slaughterhouse:

The findings indicate that slaughterhouse employment increases total arrest rates, arrests for violent crimes, arrests for rape, and arrests for other sex offenses in comparison with other industries. This suggests the existence of a “Sinclair effect” unique to the violent workplace of the slaughterhouse, a factor that has not previously been examined in the sociology of violence

The study, by the way, was to see if what was a hypothesis about the connection between violence towards animals in the slaughterhouse and crime and violence outside of it (initially explored by Upton Sinclair in his novel ‘The Jungle’ about a big Chicago slaughterhouse) held any weight.

It’s no great stretch of understanding to see that if someone is desensitising themselves to the brutality they are inflicting on sentient beings all day long, that when they leave the workplace this desensitisation and lack of empathy is still in place and would affect every relationship outside of it.

An Australian study that was carried out to see if the same conclusions that had been drawn overseas were relevant to Australian slaughterhouse workers found exactly the same result :

Senior sociology lecturer Dr Nik Taylor at Flinders University said it had been established that the more positive a person’s attitude to animals, the lower their aggression levels, and that the reverse is also true – if you’re cruel to animals, you’re more likely to be violent to humans.

She found that meatworkers’ aggression levels were “so high they’re similar to the scores… for incarcerated populations”.

How does this branch out to the general population?

Even though those who don’t work in a slaughterhouse aren’t doing the killing, they are still desensitising themselves to the suffering of others.

Even the most unenlightened meat-eater knows that animals are killed for the meat they eat, and thus they have to compartmentalise this fact on some level to be able to consume it. It’s a pretty sound bet that if they met the animal face-to-face they wouldn’t be able to kill it themselves.

So it kind of follows that anyone who eats animal products (or at least meat, because many are actually unaware of the violence inherent in the dairy and egg industry), have desensitised themselves to the fact that an ‘other’ has been killed for their food.

Their desensitisation is a little more indirect and less intense than the slaughterhouse workers perhaps, but it is there nonetheless.

The second we desensitise ourselves to ANY ‘other’ in this way; violence (be it domestic violence, rape, general aggression) becomes possible to inflict on any ‘other.’

It’s fun imagining what a vegan world would look like 🙂

 

Forget Diet And Detox – New Year, New Lifestyle

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Guys – did you know I’m on TV these days?

If you’re not already, follow me on Periscope https://www.periscope.tv/KarenCottenden (download the FREE app) and get FREE vegan tips and insights 6 days a week!

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So you’re counting today as the first day of the New Year right?

Good. Me too.

Now, I can totally see the point of changing shit up at New Year.

It’s an easy way to measure progress; we will always know where we started from, and we’ll have made a clear and well-defined intention that is loaded with the freshness and hope the New Year brings.

This is good.

But…

How many of us have made ‘New Years Resolutions’ only to have forgotten all about them by, ooooh, March at the very latest?

I believe the reasons for this are:

  • We know the resolution will benefit us, but doing it (whatever it is) feels like torture
  • We’re not really engaged with the reasons why we are making a change
  • We’re lazy mofo’s (JK!)

Those of you looking to go vegan/plant-based purely as a way to ‘diet’ or ‘detox’ this January have it ALL wrong. Yep, ya do.

Don’t misunderstand – I’m not judging you for wanting to lose weight and clean up your insides with a whole food, vegan diet. No Sir.

It’s great that you’ve realised the best way to achieve these things IS with a whole food vegan diet. Lots of people still think that avoiding carbs are where it’s at; so props to you for being cleverer than these types.

And as I mention on my ‘About’ page – any way into veganism people may have is TOTES KOOL with me.

But you are coming to it from a perspective that may not serve to sustain your resolution.

You see, being vegan isn’t a DIET. At least, it works BEST when it’s not perceived a diet, but as a whole new lifestyle.

Why?

We always think of ‘diets’ and ‘detoxes’ as temporary. I mean, who is on a permanent diet? OK, you probably know someone who says they are permanently ‘dieting’ but not because they want to, and you know they’re not happy about it.

I encourage you to think of going vegan/plant based as an entirely new lifestyle. An exciting and vibrant one. One that will change your life forever for the better in ways that you can’t even imagine right now. Not only will it benefit your health, but it will benefit every single living organism on the face of the Earth, and the Earth itself! It will help combat world hunger. Your new lifestyle will help give today’s children a chance to explore and experience the natural beauty of the world when they are older, and to eventually  bring their own children into a cleaner, safer, more stable world not fearful of extreme weather events, scarcity and war.

YES war! Going vegan can stop wars! Check it:

As long as there are slaughterhouses there will be battlefields ~ Leo Tolstoy (Russian author, 1828-1910)

As long as man continues to be the ruthless destroyer of lower living beings he will never know health or peace. For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love ~ Pythagoras (Greek polymath, c. 570-c. 495BC)

As long as people will shed the blood of innocent creatures there can be no peace, no liberty, no harmony between people. Slaughter and justice cannot dwell together ~ Isaac Bashevis Singer (Polish/American author, 1902-1991)

Until he extends the circle of his compassion to all living things, man will not himself find peace ~ Albert Schweitzer (French/German theologian, organist, philosopher, physician and missionary, 1875-1965)

There is nothing wrong with focussing on the weight loss or detoxing benefits of this lifestyle if it’s that that drew you in in the first place, or with eating specific plant-foods that promote this. But if you go into it thinking of it purely as a diet or detox, you’ll:

A) Come to a point when you consider your goal achieved, go back to old habits, and find yourself making the SAME resolutions next year (PEOPLE – we only have so many years, let’s make DIFFERENT resolutions every year!)

Or:

B) Get bored, because you’re just eating fruit and chia seeds and drinking smoothies in an effort to achieve your detox goal; when you could be eating from a HYUUUUGE variety of delicious dishes as you educate yourself about all the ways to veganise old favourite meals, and the multitude of yummy world cuisines!

 

By looking at your resolution as a lifestyle change, rather than as a detox or diet (even if it’s those things that were your initial motivations), your entire perspective on it will change.

Because ‘lifestyle’ implies longer term; you’ll relax into it, learning new things bit by bit rather than bracing yourself for what you may feel is the deprivation of a ‘detox’ or ‘diet’.

You’ll push yourself to discover and explore new foods rather than just grabbing a kale/beet/wheatgrass/whatever smoothie,* and soon find yourself delighting in the amount you’ve learned, not to mention loving all your delicious new culinary creations.

I also encourage you to get informed about the environmental, ethical and social justice impact that veganism has, even if these are not your reasons for going vegan.

Why?

Because the more you know, the more your consciousness will expand, and the more reasons and incentive you will have for STAYING vegan, and thus, slim and untoxed!

We ALL like to feel that we’re doing good. Animal product industry marketers rely on this when they try and sell us ‘humane’ or ‘free range’ products.

So, instead of going back to feeling good about ourselves for buying eggs that are, in reality, produced in JUST as cruel a way as those at more intensive egg farms and benefitting only the bottom line of the greedy egg industry; and for throwing £20 into a charity bucket for ‘Starving Children In Africa’ when it’s actually animal agriculture that siphons food away from hungry people to cattle (for less hungry people to eat); let’s feel good about ourselves in 2016 for something that ACTUALLY MEANS SHIT.

Embrace every aspect of your new lifestyle – it truly is so much more than a diet ever could be.

And if you need personal, one-on-one guidance – you know darn well where I am.

Seeing this as a lifestyle shift and embracing its totality, rather than purely as a diet or detox means it may take a little longer to achieve your weight goal (though most likely not much longer at all!), but I promise you, once you reach it, you are far, FAR more likely to maintain it.

 

* I don’t mean to bash the smoothie; but it doesn’t hold a candle to a huge plate of Ethiopian food, or a table full of Middle Eastern Mezze.

Now Is The Time

onion veg

 

Well OF COURSE I’m going to take the opportunity when we’re on the cusp of this new year to encourage you to go vegan/plant-based/whatever you want to call it, if you aren’t already.

But let me explain WHY the time is now; why there has never been a better time to take this step.

Global consciousness is rising, it really is. People are beginning to think about the wider issues outside of their own four walls or their own community.

They are beginning to consider the impact their actions have on other beings, both human and non-human.

They are beginning to join the dots and see how their life choices connect to cruelty towards others and environmental degradation, not to mention how these choices can lead to personal ill-health.

In east and west coast US (and progressive cities in between – Hi Austin, Asheville, Boulder etc!) this information is coming through loud and clear and the markets are rapidly changing to accommodate this new demand. You find restaurants, cafes and food emporia loaded with sumptuous plant-based fare. Brighton in the UK is getting there, and I hear Berlin and Gothenburg are vegan meccas. Forgive me Aussie readers, I’m ignorant about your country (though I’d love to visit one day), but I believe Melbourne is the place to be for plant-based delights aplenty.

Other places may be slower on the uptake ( 🙂 ) but are moving in that direction nonetheless. You only have to consider how vegetarians and vegans were perceived twenty years ago and compare that to now to know this is true. If you are too young to know this, ask an older friend or relative.

Yes, sadly it’s true that as some countries that were once poor are getting richer, many of their photo monbiot imagecitizens are indulging in more meat and dairy, believing this is the ‘western,’ affluent thing to do. But, as technology enables information on the destructiveness of animal food production to spread fast and thick on a global scale, it is inevitable that very soon animal consumption will decline in these countries too, and at a much quicker rate than it did in ours.

If you are thinking of moving in a plant-based direction; whether you want to go vegan overnight, or start with vegetarian and see how it goes, or switch some animal products for plant-based ones and see how that feels – you’ve chosen the right time.

Here, here, here and, ooooh… here are some tips.

You will be part of a strong and gathering current of consciousness, a flow of positive energy that will only ever increase exponentially in force.  It doesn’t even matter right now if you think I’m talking hogwash and your reasons for going vegan are more health or environment-based than ethical. All the reasons are interwoven, and you’ll feel connected to them all sooner or later.  It’s no coincidence that the best thing for animals and the planet is also the best thing for you.

Get in on this energy at this stage. Don’t be late to the party. You’ll miss so much!

Just do something. Move forward. Now is the time.

 

Why Are We Weirdly Selective About The Orifices That Produce Our Foods?

Quick note: Guys! Follow me on Periscope right here: 

https://www.periscope.tv/KarenCottenden

You: What in the Sam Hill is Periscope?

Me: It’s a new(ish) live streaming app, linked to twitter. It’s fab because it’s interactive. You can comment and ask questions while I’m streaming, and I can answer you!  I have a few ‘scopes’ under my belt now and THINK I’m getting a bit better, but YOU can be the judge of that.

It’s VERY easy to install and use. If an utter tech dope like me can get how it works – anyone can!

I talk about all things vegan and plant-based; make recipes, and sometimes do food shopping trips.

If you DO catch one of my ‘scopes’ and get any value from what I’m saying/doing – be sure to tap on your screen and give me lots of hearts (you’ll see how to do it when you start watching)!!

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Mixed Eggs from Flickr via Wylio
© 2011 soapydishwater, Flickr | CC-BY | via Wylio

Well this post will make you laugh if nothing else.

It might even larn you somethin’ – I definitely ‘larned’ something new as you will see!

Now even non-vegan readers must know by now that cow’s milk comes from a cow’s boob-equivalent – their udders; and that milk is food for cow’s babies, just as breast milk is food for human babies.

But I’m absolutely NOT judging you if you didn’t know that. It’s hardly something that milk adverts shout about, for obvious reasons.

And none of us would dream of breast-feeding from our mothers – or even from any other female human past infancy right? Yet this is what milk drinkers and dairy consumers (as all dairy is made of milk) are effectively doing, but it’s even weirder! They’re doing it FROM A DIFFERENT SPECIES.

And I found out something else last week.

Now I’m rather partial to saying that eggs are chicken’s periods (in an appropriate forum of course, not at a dinner table when someone is tucking into an egg – though it’s tempting 🙂 )

The eggs are unfertilised, so a period is technically what they ARE.

But did you know this?

(Maybe many of you did and I’m just ignorant)

A friend was telling me about a discussion she had with her partner. HE was saying that a chicken had but one…um…lower orifice; and she argued that this must be wrong, and that they MUST have two.

I agreed with her. They must have at least two I thought (I actually thought they must have three; one each for peeing and pooping of course; and one for the eggs to exit the body).

Later; to see who was right, I decided to get better informed about chickens’ unmentionables, and consulted the internet on this topic.

It turns out my friend’s partner was right. Chickens DO have but one, um, unmentionable (could I GET any more British?)

Did you know this?

I DIDN’T EITHER!!!!

This means that not only is an egg a chicken’s period, but also that it is pooping the eggs out of its butt (there, I said it).

As chickens (like all birds) don’t pee, the liquid waste mixes in with the solid waste and exits this one orifice as poop. So it really IS a butt.

I feel bad talking about chickens in a disrespectful way, but my intention is to make people think twice about eating eggs – so hopefully they’ll forgive me.

Why weren’t we taught this??? I’ve been on the planet X amount of years (now that really IS unmentionable) and I had NO IDEA that eggs came from a chicken’s butt.

Now chicken experts out there may point out that the poop and the eggs go down different tubes INSIDE the chicken’s body, and only exit from the same orifice, but still. Eggs still come out of their butt.

Just as sometimes those of us that are vegan, in order to get non-vegans to think about where milk comes from, ask them whether they’d be comfortable breast-feeding from a human female as an adult; this egg/chicken issue has similarly made me wonder:

Would we eat anything that exited from a human butt?

So why is a chicken’s butt OK as a food conduit?

Would we eat a menstrual deposit from any other animal?

Why then are we happy to eat a chicken’s?

Why were we not taught precisely where eggs come from and what they are – and in whose interest was it that we were not taught this?

Why are we not encouraged to ask questions about this?

It seems we have been conditioned to just accept milk and eggs as a healthy food source and not question a darn thing about whether they are indeed healthy, or where they came from, or why we don’t drink milk from any other animals (except perhaps goats) or eat eggs from many other birds.

This is why milk isn’t healthy.

This is why eggs aren’t healthy.

The reason why its cow’s milk (rather than milk from any other mammal) that has been pushed on to you since birth is that cow’s milk is the most profitable.

The reason why it’s eggs from chickens (rather than eggs from any other bird) that you’ve been made to believe are good for you since forever is that chicken’s eggs are the most profitable.

NO.OTHER.REASON.

In the interest of profit and profit only (as public health has NOTHING to do with it), our consumption of cow’s milk and chicken’s eggs has been SO normalised and legitimised by a multitude of societal elements that we receive both consciously and sub-consciously; that we DON’T tend to question anything.

It’s funny how many people identify as ‘germophobes’; they buy anti-microbial hand sanitisers galore and fuss and fret about bacteria – yet they’re happy to drink secretions from a different species, or eat something that exited the behind of another species, just because they consider that to be ‘normal.’

 

Next time I want a little fun with a non-vegan (and I know them to have a good sense of humour), I’ll tease them about their ‘butt-food.’

I learned a little something last week, but to be honest I was shocked I didn’t know this already.

Did YOU know?

 

Everything In Moderation Right?…..WRONG!

Let's have some complexity from Flickr via Wylio
© 2010 futureatlas.com, Flickr | CC-BY | via Wyli

‘But Karen…don’t you think we should just eat everything in moderation?’

I can’t tell you the amount of times I’ve heard this.

It used to drive me CRAYZEEE and I didn’t have the counter-argument at my fingertips, so I got frustrated every time I heard it.

I had no answers other than ‘but what about heroin or cocaine, surely they’re not good in moderation?’

But this argument never felt sufficient. Someone would always say ‘er…no….they’re not food, we mean all foods in moderation.’

It didn’t help my frustration levels that the person saying it always thought they’d just KILLED ME with common sense, and that there was NO WAY I couldn’t now see things from their point of view.

And after all, it’s not one of the more aggressive things that get said to vegans. It sounds quite innocuous. Strangely, I prefer the stupider, more aggressive, defensive comments ‘cos they’re… well, just plain silly and quite easy to respond to.

But this one really does sound like common sense. Perhaps in another context, on another planet, it WOULD be common sense, but not in the way we use it today.

Now that I’ve given it some thought, I’m clearer on why the ‘moderation’ defence is poppycock; tosh; balderdash and bunkum.

There are really four elements to it, and they are:

1. What is moderation?

My definition of moderation is different to yours: yours is different to your auntie’s; hers is different to Donald Trump’s (not sure why I picked him, ew). This word has SUCH an ambiguous, indefinable meaning.

Everyone nods in agreement when someone says they ‘eat everything in moderation,’ yet none of them have the same idea of what moderation is.

And do they REALLY eat animal products in (any definition of) moderation? We all like to think we eat certain less-than-healthy foodstuffs ‘in moderation,’ but when it comes down to it, we just don’t.

Me? I like to believe I eat dark chocolate in moderation. I have it JUST on the weekends so I MUST do right? But when I really think about it honestly, I probably eat way more than is healthy for a two day period. I probably don’t eat it in moderation at all.

How many times have I had non-vegans say to me ‘Oh, you’re vegan? Well you know I hardly eat ANY meat or dairy.’ In actuality, they eat a lot more than they like to think of themselves eating. If all the people who said this were speaking the truth; half the livestock industry would’ve shut down by now! People don’t know how much they eat of anything until they stop eating it.

And ‘moderation’ is such a positive word; we all want to be associated with it. It’s the opposite of radical, fanatical and fundamentalist – all of which none of us want to be. We all want to believe we eat everything in moderation, but the truth is that lots of our meal choices are more animal product-heavy than we realise.

Just consider – do you eat chicken in moderation? Beef? Steak? Eggs? Cheese? Fish? Lamb? Pork? Yoghurt? Butter? Most of these? Weeeellll – that’s a heck of a lot of animal products to be eating ‘in moderation.’ If you eat each of these foods in moderation – you’re not leaving much room for plant foods!

2. What is everything?

Do the people who use this phrase really eat EVERYTHING?

I consider myself to eat a wide variety of foods from all over the globe, but I certainly don’t eat everything. I’ve yet to try durian, turnip greens and natto; plus hundreds of other plant-foods I’m sure.

I’m assuming the ‘moderation’ crowd don’t eat monkey’s brains, or frog’s legs, or shark meat. Some of the ‘moderation’ folk I know don’t even eat avocado, or sweet potato for the love of all things holy. And some I know eat chicken and potatoes in some form for pretty much every meal. Maybe they have Weetabix for breakfast.

Their concept of ‘everything’ is narrower than any fair definition of the word oughtta be!

The ‘everything’ they are referring to is the very small group of foods they stick to on a daily basis.

This is not what ‘everything’ means.

3. It’s not cool to eat ANY things in moderation (or otherwise) that have suffered and been brutally slaughtered when we have absolutely no need to do so.

Uh, that’s it.

4. It’s not cool to eat ANY things in moderation (or otherwise) that have a destructive impact on our planet (habitat destruction, global warming, topsoil loss, air/water pollution, desertification and rainforest decimating etc), when we have absolutely no need to do so.

Yep. That’s it for that one too.

Why You Shouldn’t Care About ‘Sticking Out’ As A Vegan, But What To Do If You DO!

Colour clash from Flickr via Wylio
© 2013 Ruth Hartnup, Flickr | CC-BY | via Wylio

At the end of last year, articles like this one were written about a study that showed that out of those who go vegetarian or vegan, 84% end up going back to old habits.

One of the main reasons cited is that people didn’t like ‘sticking out’ or being different.

I’m not sure how accurate this study was, but even if there are a certain number of vegans who relapse for this reason, I understand this. Of course it can be disheartening to not feel a part of something that our friends and family are all part of. We live in a largely non-vegan world and there are reminders of this EVERYWHERE.

But here is why you should never let fear of ‘sticking out’ get in the way:

 

1. You ‘stick out’ already.

You do!

You are a unique being borne from an inexplicable collision of energies and information. There are precisely no others on the planet like you, nor will there ever be. You have quirks and idiosyncrasies and weirdnesses all your own.

Vegan or not, you’re an original already. So there!

 

2. Awareness of veganism is on the rise.

I post a round-up of plant-based and vegan news every week, and I can tell you for sure that even in the relatively short time I’ve been doing this, there are more vegan-related articles each week than ever.

New vegan restaurants are opening ALL the time; often, thrillingly, in the most unlikely places. More and more sports people and athletes are going vegan; more celebrities than ever are going vegan and talking about it; and more people than ever are going vegan for a week, month, whatever, and writing about it, with very positive results.

Right now, vegans are from the future, this is why you might feel you stick out. But the future has a habit of becoming the past ridiculously fast, and with interest in veganism growing exponentially minute by minute it seems, it will soon enough be mainstream.

My point is, even if you feel you stick out now, you’ll not stick out for long, and you’ll be ahead of the curve to boot!

 

3.  Some people are always gonna think you’re weird.

You aren’t gonna please everyone, ever. Don’t worry about it! There’s a saying that goes…’If you’re talking to everyone, you’re talking to no-one,’ meaning, if you’re trying to please and fit in with everyone, you’re not actually connecting with anyone.

Always speak your truth (when asked!), and even when it seems that everyone disagrees with you, you’ll be surprised how many seeds of curiosity you’ve sparked, and how most people will respect and secretly admire you for voicing a different way of thinking.

 

4. Where would we be without Martin Luther King, Rosa Parks, the Suffragettes?

Yes, these are great people who we all revere, but ultimately, they were just ordinary people like us who saw injustice and spoke out against it; not great extroverts who particularly wanted to be different. Don’t worry, you don’t have to be as prominent in your cause as these people were in theirs; just speaking your truth when it’s appropriate is enough.

 

5. Know that sticking out doesn’t mean you think you are ‘better’ than anyone else.

It just means you simply decided to live in alignment with new values you gained through information you happened to come across.

If we are wise we DO change our opinions and ways of doing things when we find better information; this is all you’ve done. If anyone tries to lay the ‘you think you’re better…’ shtick on you, this is testament to their insecurity with their life choices, nothing else.

 

…But if you DO find yourself feeling a little, well, different – do these things:

 

6. It’s the way you frame it.

You can frame it as ‘Oy…I’m different, I stick out.’

Or:

‘I have the courage to live in accordance with my values of compassion to all beings, and with awareness of the needs of the planet, ensuring it is liveable for future generations. I also live in such a way that optimises my health, so I can work and serve others better and more efficiently, and not have to keep focussing on petty health issues. The way I live helps combat world hunger – my food does not eat food that could be fed to starving people.’

Granted, it doesn’t roll off the tongue as easy as ‘I stick out,’ but isn’t it hella cooler ?

 

7. Remember, everyone has issues.

Don’t forget – EVERYBODY ON THE PLANET has (or has had) issues that make them feel isolated.

NO-ONE escapes the issues. Sometimes these issues are small, sometimes not.

I’m not trying to say ‘some have it worse so quit whining;’ or to diminish your issue of feeling different, living as a vegan here on Planet Bacon as you do – trust me, I live here too, I get it. But it’s a fact that there are some truly awful reasons why some people feel alienated from the rest of the planet.

We as vegans are ‘different’ because we’re lucky enough to have come across, understood and internalised information that is life-changing (for us and the animals), planet enhancing, hunger reducing and, many believe, world-peace promoting.

Some say this information finds you when you’re ready.

Maybe it’s worth feeling a little ‘different’ for?

 

8. Revisit your initial inspirations continually.

Whether it was Earthlings, Forks Over Knives or Cowspiracy; or one of the incredible talks (Melanie Joy, Gary Yourovsky), or books on veganism; you got the information that motivated you to go vegan from somewhere.

Go back to this inspiration whenever you need morale and to get reinvigorated.

This ALWAYS works.

 

9. Find like minds.

Once upon a time you may well have been the only vegan in the village – now THAT would have been lonely.

Thank God for the internetz!

You can find your people with a quick consult with Professor Google.

Connect with other vegans via social media, find local vegan meetups, look out for local vegan potlucks. These new connections will help you stop feeling like you ‘stick out’ as much, because you’ll be part of a whole vegan community.

(I just read about an excellent vegan support group in Washington DC, if there’s not one near you, maybe you could start one).

Above all, keep on ‘sticking out’ – trust me, the planet and the animals need your difference!

 

Here’s Why Being Vegan Isn’t Elitist

ethiopianLentilStew_002 from Flickr via Wylio
© 2007 SaraJane, Flickr | CC-BY-SA | via Wylio

An excuse for not being vegan accusation often thrown at vegans is that to be vegan is ‘elitist’; that it’s a white, middle-class, bourgeois thing to be.

Apparently some think it’s a first-world luxury, and a privilege only rich and pretentious types can afford.

This is so easy to ‘out’ as an excuse for, at best, not wanting to go vegan, or, at worst, an uninformed, ignorant jibe, that this post is gonna write itself.

Here’s why this is BS:

 

1. Is veganism a first world luxury?

Lots of the countries that we call ‘third world’, by default eat very close to a vegan diet. Meat is rarely eaten – maybe at a religious feast or celebration, but is way too expensive to eat on a daily basis.  The RICH people in these countries may eat more meat, but the poor certainly don’t. It’s MEAT that is considered a luxury, not plant foods.

In most of Africa, most of Asia and most of the Middle East, meat is an occasional luxury, and everyday staples are made up of grains, veg, beans, legumes and fruit. The demand for meat is on the rise in developing countries, precisely because people are becoming richer and aspire to live in what they see as a more ‘western,’ i.e. affluent, fashion.

Thus – in most of the world meat equals luxury; beans equal poverty. Veganism would definitely be thought of as a peasants diet by most of the world, so HOW is it considered elitist here?

 

2. Is veganism a ‘white’ lifestyle choice?

This couldn’t be a more insane point of view.

Being vegan makes even more sense, health-wise, for non-whites. About 75% of the world’s population lose their lactase enzymes after weaning. This mean they are forever after intolerant to lactose and ideally should not be eating anything that contains it. This is especially applicable to the vast majority of Africans and Asians. Only some (very white!) Northern European and some Mediterranean peoples are thought to retain the lactase enzyme into adulthood, meaning they are more able to digest lactose (this DOESN’T mean dairy is good for them, it just means they have less trouble digesting it than others).

MANY people of non-white ethnicities are vegan for ethical reasons. Veganism is a tenet of the Rastafarian religion, Jainism, which originated in India, prescribes a cruelty-free diet; and just check out the work of A. Breeze Harper and Bryant Terry , (whose book Vegan Soul Kitchen has been a favourite in my kitchen for years).

 

3. Is veganism just for rich people?

Many, MANY of us have written about the fact that it’s cheaper to eat a plant-based diet than a meat and dairy strong diet. I’ve even done it myself. Meat costs more than beans, always has, always will.

So we shouldn’t expect people to spend money on healthy food, but we SHOULD expect them to spend huge amounts of money on healthcare when they get diseases that could have been avoided by buying healthy food (WHICH IS ACTUALLY CHEAPER THAN UNHEALTHY FOOD) in the first place? Have you seen how little beans and grains cost from bulk bins???

This is absolutely frickin’ bonkers.

 

4. DO vegans think they are better/more superior/of higher status than anyone else?

A few seconds of critical thinking will help anyone see that vegans don’t eat animals precisely because they do not think they are superior to any other living being.

Meat eaters, by the same token, must think they are of a superior status to animals – otherwise they couldn’t have them killed in order to eat them. In truth, it’s meat eaters that are elitist.

 

5. Is it a luxury or privilege to devote time to thinking about what you’re going to eat?

No. As I’ve said before, if you are healthy, happy and strong in every way, you can better and more optimally serve.

Most diseases can be prevented with a whole food, plant-based diet. If you are ill, you are not able to contribute to, or help others because you are suffering. When you are in pain or discomfort (whether physically or mentally), your focus is inwards, on yourself, because you are hurting.

When you feel good in mind and body, you naturally think less about yourself and more about what you can do for others, even if it’s just exuding joy or radiating positive energy – which can have an amazing effect on those around you.

If you really think that looking after yourself is elitist, you are not seeing the big picture. When you’re sick – someone has to look after you; you’ll take sick days from work, putting more of a load on others; you won’t be able to look after your kids properly; you’ll miss appointments etc.

 

6. Is it really elitist to care about the planet?

Meat and dairy consumption is the worst thing for the planet. If you think it’s elitist and middle-class to care about this and want to do something about it, I can’t even….you’re crazy, that’s all.

 

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To be absolutely fair, I can see how some might get the idea that a plant-based diet is elitist, with all the instagram pics of smoothies containing the hideously expensive chia, maca and lucuma, and the oh so pricey coconut water and coconut-related products.

But these are just extremely fashionable superfoods right now. While there is no harm in them and they are great to include in your diet if you have a pretty penny or two, there is absolutely no need to include any of them on a healthy, whole food, plant-based diet. My theory about their popularity is that people see them as a quick fix – as the super-quick route to health; they are marketed to us in such a way that we think they will dramatically rejuvenate us and protect us from all evil. It’s not surprising that the world has gone crazy for chia et al.

I can assure you, you don’t need expensive shizz from the peaks of the Peruvian Andes to have an optimal vegan diet.

The less glamorous truth is – long-term health is really built on solid, consistent quality nutrition. That is to say, meals of ‘plain old’ vegetables, grains, beans, legumes fruit and nuts, These are what will sustain you long-term. They are less sexy to be sure, and maybe beans don’t look so hot on instagram, but they will see you right, and won’t drain your bank account.

I’ve NEVER ingested a single chia seed (nothing against chia, I’ll no doubt try it soon), and I wouldn’t know lucuma if it smacked me in the face, but I’m doing great without them.

 

How To Navigate Conflicting Information On Plant-Based Diets

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So you’re seriously thinking about going vegan, or at least leaning in to a more plant-based way of life.

Something or someone has made you consider all the reasons why you might do this, and one or all of them resonate with you.

Maybe you have dogs or cats and the penny just dropped that all animals are as intelligent and sentient as your furry friends.

Maybe you watched Forks Over Knives and they talked about a health issue you can relate to.

Or maybe you’re a nature lover and are keenly conscious of environmental issues, and just discovered that livestock agriculture is the prime cause of ALL forms of environmental degradation.

So you decide to give this plant-based thing a try and see what happens.

Then…

…you tell people of your decision, and they immediately tell you of studies they read that say meat and butter are good for you, and it’s actually wheat that is the devil; or that livestock agriculture is actually GOOD for the planet, didn’t you know?

You dig around on the internet, seeking out more and more information.

This is GOOD, you need to inform yourself. You need as much info as possible to make sure you get the nutrition bit right, and you want to know all about the environmental impact of meat and dairy so you have lots of motivation to sustain your decision through the first couple of weeks when you might experience cravings and get tempted; and so you can answer any questions people might have.

However, though the internet is a beautiful thing in many respects, it is just like people; the more you involve yourself with it, the more conflicting information you come across.

Just who ARE these William Davis and David Perlmutter guys saying it’s actually wheat that’s responsible for most chronic disease? What is the Weston A Price Foundation and why are its members telling you to eat lots of meat? Is butter now a health food? Who is Alan Savory and why is he saying there is an environmentally sound way to farm cattle? Who is Denise Minger and is she right when she says The China Study is rubbish?

If you’re time-strapped, let me help you – it’s all crap.

But…if you have the time, I’d MUCH rather you discovered truths for yourself – they resonate more powerfully that way.

It’s important to know what to do when you come across information that says the opposite of something you believed to be true.

Here’s some things that it’s helpful to consider:

 

1. Consider the source

For example: Allan Savory, who says he has invented a way to farm cows that is actually beneficial to the environment – is a cattle rancher in South Africa. He has a very obvious financial interest in continuing his farming practises.

The Weston A Price Foundation are behind lots of articles on how meat and dairy are healthy, and that veganism and vegetarianism are bad. They are heavily criticised by scientific institutions as having little evidence for their treaties, and are listed on quackwatch.com.

Though Weston A Price himself recommended vegetarianism, the foundation now promote a diet containing meat and raw milk, and state that soy is dangerous (which goes completely against peer-reviewed science).

 

2. Consider who is paying/funding the source

Is the study/article independent of commercial interests that would benefit from the public being aware of it?

Ronald Krauss, the guy behind the recent ‘butter is back’ shizzoula, and the whole ‘saturated fat is now good’ BS, works for the beef and dairy industries, specifically the National Cattleman’s Beef Association and the National Dairy Council. Of course, the mainstream media ran wild with his work and ignored the many criticisms of his studies, because they support the status quo.

 

3. Consider the bias

Different to ‘consider the source’ as financial gain/loss is not necessarily at stake, but nevertheless you need to find out what the personal motivation could be behind any article or study.

For example; Denise Minger, famous criticiser of the China Study, runs a ‘low carb’, meat-strong, paleo type website. She clearly didn’t want to hear that meat is not a healthful food, as this would not be in accordance with her lifestyle choice, and so she spent what must have been an insane amount of time trying to pick apart Professor T Colin Campbell’s life’s work (she also speaks and writes for the Weston A Price Foundation).

Lest you think that Dr Campbell was biased towards a plant-based diet, his background was very much in animal farming and he grew up believing that dairy and meat were necessary parts of a healthy diet. He believed this until the science he was working on showed him it wasn’t true, and he could no longer believe it.

Just like Denise Minger – the other criticiser of The China Study, Chris Masterjohn works in health and nutritional science, and is particularly interested in cholesterol. He argues that this is not what causes disease. He is also an author for the Weston A Price Foundation.

To make us think his science on animal fats is legit, he says he has a number of peer-reviewed publications indexed on PubMed. You know what? He has – but NONE of them are related to showing that cholesterol from animal fats isn’t detrimental to health! They are on completely unrelated subjects!

 

4. This is perhaps the most important one – Is the study peer-reviewed or published?

When any study worth its salt is completed, peers of the person who carried out the study will review it, and the study is replicated to see if it produces similar results. If it does, then this study is often published in a reputable scientific or medical journal.

No critique of the China Study has ever been published or peer-reviewed.

Davis and Perlmutters books are not based on any peer-reviewed or published studies.

The Blood Type Diet is not based on any peer-reviewed science.

Allan Savory’s study on cattle farming is NOT peer-reviewed; he has only published the information HIMSELF on HIS website. Hardly science with integrity!

 

5. Ask yourself (and answer yourself honestly!) whether the study supports a mainstream view (that might support corporate or political interests)…

…and if this could be a case of ‘people wanting to hear good news about their bad habits’?

 

6. Consider the tone in which an article in written.

If the tone is as neutral as possible, this obviously shows professionalism and objectivity.

If there is any snark in the tone AT ALL – this can only reflect a bias, and any information given in this tone cannot be trustworthy. Even if you are trying to prove that someone as hateful as Hitler was a psychopath, it is more effective if you seek to inform in a neutral, pure fact-stating, manner.

Denise Minger, in many posts and talks, is pretty consistent in using a snarky tone towards Dr T Colin Campbell and the other plant-based doctors. Dr T Colin Campbell in all his mentions of her is fair, measured, neutral and balanced..

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Dr John Mcdougall posted this handy infographic below on Facebook this week (very timely for me writing this post!)

He says:

‘Note that this is not a comprehensive overview, nor is it implied that the presence of one of the points noted automatically means that the research should be disregarded. This is merely intended to provide a rough guide to things to be alert to when either reading science articles or evaluating research.’

Attribution: http://www.compoundchem.com
Attribution: http://www.compoundchem.com

You know, even though science is most definitely on the side of a plant-based diet in every aspect, if you are still on the fence about meat and dairy due to all the conflicting information, there are nevertheless a couple of things you can’t argue with:

  • The sheer number of people who have reversed both mild and chronic diseases with a plant-based diet, and the number of people who have lost weight, and found a plant-based diet to be the only way to sustain that weight loss. The amount of testimonials out there reporting renewed health and consequent maintenance of optimal health because of a shift to a plant-based diet is overwhelming.

In John Robbins Reflections On The Weston A Price Foundation , he reports that one of the board of directors of the Weston A Price Foundation, Stephen Byrnes, published an article called ‘The Myths Of Vegetarianism’ where in an ‘about the author’ section it is stated that ‘… he enjoys robust health on a diet that includes butter, cream, eggs, meat, whole milk, dairy products and offal.

Stephen Byrnes in fact suffered a fatal stroke in 2004, before he was even forty.

  • A vegan diet will always be better for the animals, and, seeing as how none of us relish the thought of killing animals ourselves, this lifestyle actually allows us to (and is the only way we can) live in accordance with our values of non-violence and compassion towards EVERYone.

 

For The Last Time – There Are No ‘Better’ Choices When It Comes To Meat!

 

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I’ve written about this subject on previous occasions, but I’m seeing and reading things all the time both on social and regular media that tell me this message needs to be put out there continually and consistently.

Look. I make clear on my FAQ’s page that I love consulting with anyone who is reducing their animal product consumption by ANY amount.

I get that we’re all at different stages on this path; that we’re all informed by completely different influences; and that we all approach things in different ways. Sometimes it definitely IS better to start upgrading your diet very slowly; maybe eliminating one thing at a time. This can be more sustainable in the long term. If you know yourself enough to know that you’re not a ‘cold turkey’ type and that you assimilate changes into your life better by making them slowly, this is laudable.

Any reduction in a habit that is negative to all concerned is amazing, and I have so much respect for anyone who starts ANYWHERE on a plant-based path – EVEN MORE SO for those coming from a meat and dairy heavy diet, as that’s an even bigger change.

Can you so tell I’m building up to a rant though?

You’re not wrong.

What gets properly up my nose, is those who have made an effort to cut down their meat consumption, but make the point (loudly) that they are ‘careful’ to ‘make better choices’ when they do consume it.

Case in point:

I saw a French TV report yesterday, where, in light of all the information entering the mainstream regarding our overconsumption of animal products, a reporter goes vegan for 45 days to see what happens. He visits the doctor at the beginning, has his blood work done, his cholesterol tested and gets weighed, etc.

During the 45 days, he not only learns about what to eat and how to read labels etc, but is shown some pretty horrendous stuff taking place in slaughterhouses, and sees chicks being put in meat grinders and garbage bags.

At the end, he assesses what he’s learnt. He revisits the Doctor who, unsurprisingly, tells him his blood work is improved, he’s lost weight and his cholesterol is down.

The Doctor then has a chat with him and says (despite all the positive effects on his body), that he shouldn’t cut anything out of his diet. That he can eat meat, but to eat ‘better’ meat. To think about where the food is coming from rather than just putting anything in his mouth.

When the guy reports back to the studio at the end of the experiment, he says that although he is no longer vegan, he’s learned a lot. He says he now realises that animals aren’t a ‘product,’ that they are sentient beings. He says he will think before eating from now on and will make ‘better choices’ when he does eat animal products.

Um – if you know a being is sentient, how is there any better way to have it killed for your consumption?

There ARE no ‘good’ choices when it comes to eating animal products.

You: I thought you said you respect anyone who reduces their animal product intake by ANY amount?’

Me: I do.

But justifying eating meat by saying the little you do eat is better quality (grass-fed, poetry-read, tucked-in-bed or whatever) is just BS.

And it IS just that, a justification. It’s totally giving yourself a reason to continue a harmful habit, just in smaller amounts. It’s kidding yourself that it’s ok, and gives you absolutely NO reason to evolve further.

If someone just gives up chicken, for example, because they know themselves well and this is all they can manage for now; I believe this is admirable. A positive change has been made, and the door is open (once they’ve become comfortable with their new chicken-free life) to make more positive changes further down the line.

If you truly understand why all animal product consumption is inherently harmful, you can only move in one direction. If you are working on eventually replacing all animal products you previously ate with plant foods (however slowly, it doesn’t matter) this is surely more logical and more in alignment with your new understanding of animals being fully sentient – than reducing consumption somewhat, but tricking yourself into believing that the products you DO eat are minimally impactful.

How can you unsee what you just saw? How can you unlearn what you just learned?

Consider these points:

  • The ‘better’ choice still involves the taking of a life. And isn’t it worse taking a life that was enjoyable rather than one that was miserable?
  • And we know that lots of animals do NOT actually have a more enjoyable life – a consumer-friendly marketing-term is just used to make you feel more comfortable buying their meat. The difference in quality of life for these animals to that of an intensively farmed animal is minimal. And don’t forget that all food animals are killed at just a fraction of their potential lifespan.
  • Health-wise; ANY meat, however it was raised, contains cholesterol, saturated fat and ZERO fibre.
  • Grass-fed cows produce MORE greenhouse gases than intensively farmed ones, and what if everyone in the world wanted to eat ‘better’ meat, which, as poor countries get richer, they inevitably, eventually will? Well they can’t! There’s not anywhere near enough land on the planet to support this.
  • You think organic meat is a better choice? Think again.

 

If you really GET ‘why’ you’re changing your diet and set your intention to do this, but find you can only reduce your meat consumption a little for now – that’s cool. I’m confident that when you are ready (and you will know when you are) you will make more positive changes.

Just please don’t tell yourself that there are ANY better choices when it comes to consuming animal products because it simply IS. NOT. TRUE.

 

Should We Respect The Choice To Eat Meat?

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When people say ‘I respect your choice to be vegan, you should respect my choice to eat meat’; should we?

No.

We do not have to do this.

And there are two big fat reasons why:

 

1. Eating meat has several highly negative ramifications that impact others, NOT just the one eating meat.

Would you purposely take an action if you KNEW it would harm others?

If choosing to eat meat was as unimpactful on others as choosing to wear a blue T-shirt on a Tuesday, then fine.

However, meat-eating not only affects the animal that has lived and died horribly; but the farming of animals is the prime factor in ALL forms of environmental degradation, and diverts to animals grain that could otherwise feed the world’s hungry.

Thus, someone eating meat is negatively affecting MY/OUR environment (and, let’s not forget, the environment of their own families!). How can this be respected? How can we respect an act that serves ONLY the self and doesn’t pause to think about the inevitable consequences to other beings? Especially when there is no NEED to eat animal products when:

A) We live longer and healthier without them

B) A plant-based diet can be as delicious, tasty and varied (oftentimes more so) than a standard diet

2. Unless you were veggie from birth and then decided to eat meat later, NOBODY has really, with their own agency, CHOSEN to eat meat.

Let me explain:

Eating meat is the mainstream diet, so meat-eaters have made ZERO choices. Society chose FOR them. They’ve basically just carried on eating what their parents/guardians fed them from infancy and never questioned it!

Unless someone is obviously not in a position to have been informed, or to understand the consequences of eating meat i.e. if they clearly have learning difficulties etc, then I unashamedly DO NOT respect the consumption of animal products.

How do we communicate this if someone asks us to respect their choice?

All we can do is point out the reasons I’ve discussed above as to why this is impossible.

We can also do this as compassionately as possible, remembering that there was a time when WE ate animals and hadn’t taken these issues on board.

If the person you’re talking with is not ready to hear what you’re saying and comes out with defensive ignorant crap – just walk away (though ideally you’ll know enough about this person initially to assess whether it’s worth speaking out).

I might be being a little optimistic, but when I think about it, I haven’t had anyone ask me to ‘respect their choice to eat meat’ for a long while. Perhaps this is a signifier that society IS waking up to all the facts concerning all the negative impacts of meat-eating, and even if we are not, collectively, ready to change, maybe perceptions have nevertheless shifted and we are now aware that meat-eating is not respectable? I hope this is the case.