Go into any card shop right now, and all you’ll see are red cards with big ol’ hearts on them with schmaltzy messages inside. Except for the obscene ones. Is it me or are Valentines cards getting more vulgar every year? ‘Happy Valentine’s Day Sugar Tits’ anyone? I’m not even kidding. I stared at this card in disbelief. Any kid could see it. Can you see the kid going home to his mum and saying ‘can I watch TV sugar tits?’ Or a little girl seeing the card and thinking that this is something she should aspire to being called one day? I have a point, right? I’m not just losing my sense of humour?
I was going to take the opportunity to write about heart health for V D (haha), and then thought it’s probably more interesting to use the occasion to write about sex. But, I just realised I can combine heart health AND sex.
BECAUSE….heart disease and erectile dysfunction are basically the same disease.
Cholesterol, which is ONLY found in animal products; and saturated fat, which is mostly found in animal products (the only other source is coconut oil), are the main culprits behind erectile dysfunction. Why? Because they are responsible for blocked arteries, whether those arteries are to the heart or the penis. Blood flow is blood flow, and if blood can’t get to the heart because of blockages, heart disease ensues. If it can’t get down below because of blockages, bedroom problems ensue (yes, that is the correct medical term).
Therefore, the more animal products you eat, the more likely you are to suffer from erectile dysfunction.
Don’t think you’re exempt from problems just for being female either. Women also need blood flow to their nether regions (I know! I really need to start being ok with using the correct terms) in just the same way men do, and if that doesn’t happen because not enough blood can get where it needs to go, then you’re not having the best time in the sack either.
Then there’s the energy factor. Plant-based foods deliver the best quality energy, especially complex carbohydrates (whole grains like brown rice, whole wheat products, oats, quinoa etc). This page from PCRM talks about the best food for athletes needing endurance and stamina – not bad advice to follow if you want optimal ‘boudoir’ performance.
Bottom line, the more whole food and plant-based you are, the better sex you’ll have. The myth of the meat-devouring male sex god is so dead it’s dust.
Happy Valentine’s Day! And remember, more plants = more fun!